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  6. Hot chocolate vs. Rice pudding

Hot chocolate vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and rice pudding

  • Rice pudding has less vitamin B12 and copper than hot chocolate.
  • Hot chocolate has 10 times more fiber than rice pudding. While hot chocolate has 1g of fiber, rice pudding has only 0.1g.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Hot chocolate vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +13.5%
Contains more CopperCopper +472.2%
Contains more ZincZinc +65.8%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +42.1%
Contains more ManganeseManganese +338.5%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +37.5%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +104.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B3Vitamin B3 +233.1%
~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient Hot chocolate Rice pudding DV% diff.
Vitamin B12 0.49µg 0.24µg 10%
Copper 0.103mg 0.018mg 9%
Fiber 1g 0.1g 4%
Vitamin B1 0.039mg 0.075mg 3%
Choline 15.6mg 3%
Carbs 10.74g 20.81g 3%
Vitamin B2 0.182mg 0.141mg 3%
Sodium 44mg 109mg 3%
Phosphorus 105mg 87mg 3%
Saturated fat 1.431g 0.967g 2%
Vitamin B3 0.133mg 0.443mg 2%
Manganese 0.013mg 0.057mg 2%
Vitamin D 1.1µg 0.8µg 2%
Zinc 0.63mg 0.38mg 2%
Calories 77kcal 111kcal 2%
Magnesium 23mg 13mg 2%
Potassium 197mg 130mg 2%
Caffeine 2mg 0mg 1%
Iron 0.42mg 0.37mg 1%
Vitamin A 51µg 46µg 1%
Monounsaturated fat 0.677g 0.441g 1%
Calcium 114mg 105mg 1%
Selenium 2.7µg 1.9µg 1%
Vitamin D 45IU 34IU 1%
Cholesterol 8mg 6mg 1%
Vitamin B5 0.328mg 0.288mg 1%
Fats 2.34g 1.63g 1%
Vitamin C 0.2mg 0.7mg 1%
Protein 3.52g 3.29g 0%
Net carbs 9.74g 20.71g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.04mg 0.035mg 0%
Vitamin K 0.2µg 0%
Folate 5µg 4µg 0%
Trans fat 0.078g N/A
Polyunsaturated fat 0.084g 0.06g 0%
Tryptophan 0.037mg 0.039mg 0%
Threonine 0.095mg 0.126mg 0%
Isoleucine 0.169mg 0.169mg 0%
Leucine 0.305mg 0.273mg 0%
Lysine 0.215mg 0.221mg 0%
Methionine 0.076mg 0.07mg 0%
Phenylalanine 0.15mg 0.135mg 0%
Valine 0.201mg 0.187mg 0%
Histidine 0.067mg 0.075mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +43.6%
Contains more WaterWater +12.3%
Contains more OtherOther +13.1%
Contains more CarbsCarbs +93.8%
~equal in Protein ~3.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +53.5%
Contains more Poly. FatPolyunsaturated fat +40%
Contains less Sat. FatSaturated fat -32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.