Hot chocolate vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and rice pudding
- Rice pudding has less vitamin B12 and copper than hot chocolate.
- Hot chocolate has 10 times more fiber than rice pudding. While hot chocolate has 1g of fiber, rice pudding has only 0.1g.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -59.6% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more ManganeseManganese | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +104.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +43.6% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +13.1% |
| Contains more CarbsCarbs | +93.8% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +53.5% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -32.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 0.24µg | 10% |
| Copper | 0.103mg | 0.018mg | 9% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin B1 | 0.039mg | 0.075mg | 3% |
| Choline | 15.6mg | 3% | |
| Carbs | 10.74g | 20.81g | 3% |
| Vitamin B2 | 0.182mg | 0.141mg | 3% |
| Sodium | 44mg | 109mg | 3% |
| Phosphorus | 105mg | 87mg | 3% |
| Saturated fat | 1.431g | 0.967g | 2% |
| Vitamin B3 | 0.133mg | 0.443mg | 2% |
| Manganese | 0.013mg | 0.057mg | 2% |
| Vitamin D | 1.1µg | 0.8µg | 2% |
| Zinc | 0.63mg | 0.38mg | 2% |
| Calories | 77kcal | 111kcal | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Potassium | 197mg | 130mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Vitamin A | 51µg | 46µg | 1% |
| Monounsaturated fat | 0.677g | 0.441g | 1% |
| Calcium | 114mg | 105mg | 1% |
| Selenium | 2.7µg | 1.9µg | 1% |
| Vitamin D | 45IU | 34IU | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Vitamin B5 | 0.328mg | 0.288mg | 1% |
| Fats | 2.34g | 1.63g | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Protein | 3.52g | 3.29g | 0% |
| Net carbs | 9.74g | 20.71g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.04mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.084g | 0.06g | 0% |
| Tryptophan | 0.037mg | 0.039mg | 0% |
| Threonine | 0.095mg | 0.126mg | 0% |
| Isoleucine | 0.169mg | 0.169mg | 0% |
| Leucine | 0.305mg | 0.273mg | 0% |
| Lysine | 0.215mg | 0.221mg | 0% |
| Methionine | 0.076mg | 0.07mg | 0% |
| Phenylalanine | 0.15mg | 0.135mg | 0% |
| Valine | 0.201mg | 0.187mg | 0% |
| Histidine | 0.067mg | 0.075mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.464g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)