Hot chocolate vs. Rosemary — In-Depth Nutrition Comparison
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How are hot chocolate and rosemary different?
- Hot chocolate is richer in vitamin B12, while rosemary is higher in iron, vitamin A, fiber, manganese, folate, vitamin C, vitamin B6, copper, and calcium.
- Rosemary covers your daily need for iron, 78% more than hot chocolate.
- Rosemary has a higher glycemic index (70) than hot chocolate (51).
Milk, chocolate beverage, hot cocoa, homemade and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +295.7% |
| Contains more CalciumCalcium | +178.1% |
| Contains more PotassiumPotassium | +239.1% |
| Contains more IronIron | +1483.3% |
| Contains more CopperCopper | +192.2% |
| Contains more ZincZinc | +47.6% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +7284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin AVitamin A | +186.3% |
| Contains more Vitamin B3Vitamin B3 | +585.7% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more FolateFolate | +2080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 6.65mg | 78% |
| Fiber | 1g | 14.1g | 52% |
| Manganese | 0.013mg | 0.96mg | 41% |
| Folate | 5µg | 109µg | 26% |
| Vitamin C | 0.2mg | 21.8mg | 24% |
| Vitamin B6 | 0.04mg | 0.336mg | 23% |
| Copper | 0.103mg | 0.301mg | 22% |
| Calcium | 114mg | 317mg | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Magnesium | 23mg | 91mg | 16% |
| Potassium | 197mg | 668mg | 14% |
| Vitamin A | 51µg | 146µg | 11% |
| Vitamin B5 | 0.328mg | 0.804mg | 10% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Saturated fat | 1.431g | 2.838g | 6% |
| Phosphorus | 105mg | 66mg | 6% |
| Polyunsaturated fat | 0.084g | 0.901g | 5% |
| Selenium | 2.7µg | 5% | |
| Fats | 2.34g | 5.86g | 5% |
| Vitamin B3 | 0.133mg | 0.912mg | 5% |
| Zinc | 0.63mg | 0.93mg | 3% |
| Carbs | 10.74g | 20.7g | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Calories | 77kcal | 131kcal | 3% |
| Vitamin B2 | 0.182mg | 0.152mg | 2% |
| Monounsaturated fat | 0.677g | 1.16g | 1% |
| Caffeine | 2mg | 1% | |
| Sodium | 44mg | 26mg | 1% |
| Protein | 3.52g | 3.31g | 0% |
| Net carbs | 9.74g | 6.6g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.039mg | 0.036mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.051mg | 0% |
| Threonine | 0.095mg | 0.136mg | 0% |
| Isoleucine | 0.169mg | 0.136mg | 0% |
| Leucine | 0.305mg | 0.249mg | 0% |
| Lysine | 0.215mg | 0.143mg | 0% |
| Methionine | 0.076mg | 0.047mg | 0% |
| Phenylalanine | 0.15mg | 0.169mg | 0% |
| Valine | 0.201mg | 0.165mg | 0% |
| Histidine | 0.067mg | 0.066mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +21.7% |
| Contains more FatsFats | +150.4% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +148.4% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +972.6% |
