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Hot chocolate vs. Rosemary — In-Depth Nutrition Comparison

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How are hot chocolate and rosemary different?

  • Hot chocolate is richer in vitamin B12, while rosemary is higher in iron, vitamin A, fiber, manganese, folate, vitamin C, vitamin B6, copper, and calcium.
  • Rosemary covers your daily need for iron, 78% more than hot chocolate.
  • Rosemary has a higher glycemic index (70) than hot chocolate (51).

Milk, chocolate beverage, hot cocoa, homemade and Rosemary, fresh types were used in this article.

Infographic

Hot chocolate vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +59.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295.7%
Contains more CalciumCalcium +178.1%
Contains more PotassiumPotassium +239.1%
Contains more IronIron +1483.3%
Contains more CopperCopper +192.2%
Contains more ZincZinc +47.6%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +7284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10800%
Contains more Vitamin AVitamin A +186.3%
Contains more Vitamin B3Vitamin B3 +585.7%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +740%
Contains more FolateFolate +2080%
~equal in Vitamin B1 ~0.036mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +21.7%
Contains more FatsFats +150.4%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +148.4%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +972.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Rosemary
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Rosemary DV% diff.
Iron 0.42mg 6.65mg 78%
Fiber 1g 14.1g 52%
Manganese 0.013mg 0.96mg 41%
Folate 5µg 109µg 26%
Vitamin C 0.2mg 21.8mg 24%
Vitamin B6 0.04mg 0.336mg 23%
Copper 0.103mg 0.301mg 22%
Calcium 114mg 317mg 20%
Vitamin B12 0.49µg 0µg 20%
Magnesium 23mg 91mg 16%
Potassium 197mg 668mg 14%
Vitamin A 51µg 146µg 11%
Vitamin B5 0.328mg 0.804mg 10%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Saturated fat 1.431g 2.838g 6%
Phosphorus 105mg 66mg 6%
Polyunsaturated fat 0.084g 0.901g 5%
Selenium 2.7µg 5%
Fats 2.34g 5.86g 5%
Vitamin B3 0.133mg 0.912mg 5%
Zinc 0.63mg 0.93mg 3%
Carbs 10.74g 20.7g 3%
Choline 15.6mg 3%
Cholesterol 8mg 0mg 3%
Calories 77kcal 131kcal 3%
Vitamin B2 0.182mg 0.152mg 2%
Monounsaturated fat 0.677g 1.16g 1%
Caffeine 2mg 1%
Sodium 44mg 26mg 1%
Protein 3.52g 3.31g 0%
Net carbs 9.74g 6.6g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B1 0.039mg 0.036mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.051mg 0%
Threonine 0.095mg 0.136mg 0%
Isoleucine 0.169mg 0.136mg 0%
Leucine 0.305mg 0.249mg 0%
Lysine 0.215mg 0.143mg 0%
Methionine 0.076mg 0.047mg 0%
Phenylalanine 0.15mg 0.169mg 0%
Valine 0.201mg 0.165mg 0%
Histidine 0.067mg 0.066mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
30%
Rosemary
Minerals Daily Need Coverage Score
20%
Hot chocolate
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 1.407g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 19)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.