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  6. Hot chocolate vs. Sapodilla

Hot chocolate vs. Sapodilla — In-Depth Nutrition Comparison

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How are hot chocolate and sapodillas different?

  • Hot chocolate is richer in vitamin B12, phosphorus, vitamin B2, and calcium, while sapodillas are higher in fiber and vitamin C.
  • Hot chocolate covers your daily need for vitamin B12, 20% more than sapodillas.
  • Hot chocolate contains 9 times more vitamin B2 than sapodillas. Hot chocolate contains 0.182mg of vitamin B2, while sapodillas contain 0.02mg.
  • Sapodillas are lower in saturated fat.
  • Hot chocolate has a higher glycemic index (51) than sapodillas (37).

Milk, chocolate beverage, hot cocoa, homemade and Sapodilla, raw types were used in this article.

Infographic

Hot chocolate vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +442.9%
Contains more CopperCopper +19.8%
Contains more ZincZinc +530%
Contains more PhosphorusPhosphorus +775%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains more IronIron +90.5%
Contains less SodiumSodium -72.7%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more FolateFolate +180%
~equal in Vitamin B6 ~0.037mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +700%
Contains more FatsFats +112.7%
Contains more OtherOther +90%
Contains more CarbsCarbs +85.8%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +663.6%
Contains less Sat. FatSaturated fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Sapodilla DV% diff.
Vitamin B12 0.49µg 0µg 20%
Fiber 1g 5.3g 17%
Vitamin C 0.2mg 14.7mg 16%
Phosphorus 105mg 12mg 13%
Vitamin B2 0.182mg 0.02mg 12%
Calcium 114mg 21mg 9%
Saturated fat 1.431g 0.194g 6%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Protein 3.52g 0.44g 6%
Iron 0.42mg 0.8mg 5%
Vitamin A 51µg 3µg 5%
Zinc 0.63mg 0.1mg 5%
Selenium 2.7µg 0.6µg 4%
Choline 15.6mg 3%
Magnesium 23mg 12mg 3%
Cholesterol 8mg 0mg 3%
Carbs 10.74g 19.96g 3%
Vitamin B1 0.039mg 0mg 3%
Copper 0.103mg 0.086mg 2%
Folate 5µg 14µg 2%
Vitamin B5 0.328mg 0.252mg 2%
Fats 2.34g 1.1g 2%
Caffeine 2mg 1%
Manganese 0.013mg 1%
Sodium 44mg 12mg 1%
Calories 77kcal 83kcal 0%
Net carbs 9.74g 14.66g N/A
Potassium 197mg 193mg 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B3 0.133mg 0.2mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Monounsaturated fat 0.677g 0.521g 0%
Polyunsaturated fat 0.084g 0.011g 0%
Tryptophan 0.037mg 0.005mg 0%
Threonine 0.095mg 0.012mg 0%
Isoleucine 0.169mg 0.015mg 0%
Leucine 0.305mg 0.024mg 0%
Lysine 0.215mg 0.039mg 0%
Methionine 0.076mg 0.003mg 0%
Phenylalanine 0.15mg 0.013mg 0%
Valine 0.201mg 0.016mg 0%
Histidine 0.067mg 0.016mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
7%
Sapodilla
Minerals Daily Need Coverage Score
20%
Hot chocolate
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.237g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.