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  6. Hot chocolate vs. Smoked salmon

Hot chocolate vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between hot chocolate and smoked salmon

  • Hot chocolate has more calcium; however, smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, copper, choline, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 115% more.
  • Hot chocolate has 10 times more calcium than smoked salmon. Hot chocolate has 114mg of calcium, while smoked salmon has 11mg.
  • Hot chocolate is lower in sodium.
  • Hot chocolate has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Fish, salmon, chinook, smoked.

Infographic

Hot chocolate vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +12.6%
Contains more ZincZinc +103.2%
Contains less SodiumSodium -93.5%
Contains more IronIron +102.4%
Contains more CopperCopper +123.3%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +96.2%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin DVitamin D +1454.5%
Contains more Vitamin B3Vitamin B3 +3448.9%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin B12Vitamin B12 +565.3%
Contains more CholineCholine +470.5%

All nutrients comparison - raw data values

Nutrient Hot chocolate Smoked salmon DV% diff.
Vitamin B12 0.49µg 3.26µg 115%
Vitamin D 45IU 685IU 80%
Vitamin D 1.1µg 17.1µg 80%
Selenium 2.7µg 32.4µg 54%
Protein 3.52g 18.28g 30%
Vitamin B3 0.133mg 4.72mg 29%
Sodium 44mg 672mg 27%
Vitamin B6 0.04mg 0.278mg 18%
Copper 0.103mg 0.23mg 14%
Choline 15.6mg 89mg 13%
Vitamin B5 0.328mg 0.87mg 11%
Calcium 114mg 11mg 10%
Vitamin E 0.03mg 1.35mg 9%
Phosphorus 105mg 164mg 8%
Vitamin B2 0.182mg 0.101mg 6%
Polyunsaturated fat 0.084g 0.995g 6%
Cholesterol 8mg 23mg 5%
Iron 0.42mg 0.85mg 5%
Carbs 10.74g 0g 4%
Fiber 1g 0g 4%
Vitamin A 51µg 26µg 3%
Monounsaturated fat 0.677g 2.023g 3%
Fats 2.34g 4.32g 3%
Zinc 0.63mg 0.31mg 3%
Saturated fat 1.431g 0.929g 2%
Calories 77kcal 117kcal 2%
Vitamin B1 0.039mg 0.023mg 1%
Caffeine 2mg 0mg 1%
Folate 5µg 2µg 1%
Potassium 197mg 175mg 1%
Magnesium 23mg 18mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g 0g N/A
Manganese 0.013mg 0.017mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.205mg 0%
Threonine 0.095mg 0.801mg 0%
Isoleucine 0.169mg 0.842mg 0%
Leucine 0.305mg 1.486mg 0%
Lysine 0.215mg 1.679mg 0%
Methionine 0.076mg 0.541mg 0%
Phenylalanine 0.15mg 0.714mg 0%
Valine 0.201mg 0.942mg 0%
Histidine 0.067mg 0.538mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%
Contains more ProteinProtein +419.3%
Contains more FatsFats +84.6%
Contains more OtherOther +468.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +198.8%
Contains more Poly. FatPolyunsaturated fat +1084.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.