Hot chocolate vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between hot chocolate and soup beans
- Hot chocolate has more vitamin B12, vitamin B2, calcium, and phosphorus; however, soup beans have more vitamin A, fiber, manganese, iron, and selenium.
- Soup beans' daily need coverage for vitamin A is 29% more.
- Hot chocolate has 16 times more vitamin B12 than soup beans. Hot chocolate has 0.49µg of vitamin B12, while soup beans have 0.03µg.
- Hot chocolate is lower in sodium.
- Soup beans have a higher glycemic index than hot chocolate.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -89% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +55.3% |
| Contains more ManganeseManganese | +2130.8% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B12Vitamin B12 | +1533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0.03µg | 19% |
| Sodium | 44mg | 400mg | 15% |
| Fiber | 1g | 4.6g | 14% |
| Manganese | 0.013mg | 0.29mg | 12% |
| Iron | 0.42mg | 1.33mg | 11% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Selenium | 2.7µg | 6.9µg | 8% |
| Calcium | 114mg | 32mg | 8% |
| Phosphorus | 105mg | 59mg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.103mg | 0.16mg | 6% |
| Vitamin B5 | 0.328mg | 0.04mg | 6% |
| Vitamin B3 | 0.133mg | 0.7mg | 4% |
| Choline | 15.6mg | 3% | |
| Protein | 3.52g | 5.19g | 3% |
| Vitamin A | 51µg | 81µg | 3% |
| Vitamin B1 | 0.039mg | 0.06mg | 2% |
| Zinc | 0.63mg | 0.44mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Monounsaturated fat | 0.677g | 1.58g | 2% |
| Polyunsaturated fat | 0.084g | 0.39g | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Fats | 2.34g | 3.5g | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Calories | 77kcal | 95kcal | 1% |
| Caffeine | 2mg | 1% | |
| Potassium | 197mg | 175mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Carbs | 10.74g | 11.16g | 0% |
| Net carbs | 9.74g | 6.56g | N/A |
| Cholesterol | 8mg | 9mg | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 1.431g | 1.37g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +49.6% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +133.4% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
~equal in
Saturated fat
~1.37g
