Hot chocolate vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between hot chocolate and soup beans
- Hot chocolate has more vitamin B12, vitamin B2, calcium, and phosphorus; however, soup beans have more vitamin A, fiber, manganese, iron, and selenium.
- Soup beans' daily need coverage for vitamin A is 29% more.
- Hot chocolate has 16 times more vitamin B12 than soup beans. Hot chocolate has 0.49µg of vitamin B12, while soup beans have 0.03µg.
- Hot chocolate is lower in sodium.
- Soup beans have a higher glycemic index than hot chocolate.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -89% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +55.3% |
| Contains more ManganeseManganese | +2130.8% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B12Vitamin B12 | +1533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +49.6% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +133.4% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
~equal in
Saturated fat
~1.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 0.03µg | 19% |
| Sodium | 44mg | 400mg | 15% |
| Fiber | 1g | 4.6g | 14% |
| Manganese | 0.013mg | 0.29mg | 12% |
| Iron | 0.42mg | 1.33mg | 11% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Selenium | 2.7µg | 6.9µg | 8% |
| Calcium | 114mg | 32mg | 8% |
| Phosphorus | 105mg | 59mg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.103mg | 0.16mg | 6% |
| Vitamin B5 | 0.328mg | 0.04mg | 6% |
| Vitamin B3 | 0.133mg | 0.7mg | 4% |
| Choline | 15.6mg | 3% | |
| Protein | 3.52g | 5.19g | 3% |
| Vitamin A | 51µg | 81µg | 3% |
| Vitamin B1 | 0.039mg | 0.06mg | 2% |
| Zinc | 0.63mg | 0.44mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Monounsaturated fat | 0.677g | 1.58g | 2% |
| Polyunsaturated fat | 0.084g | 0.39g | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Fats | 2.34g | 3.5g | 2% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Calories | 77kcal | 95kcal | 1% |
| Caffeine | 2mg | 1% | |
| Potassium | 197mg | 175mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Carbs | 10.74g | 11.16g | 0% |
| Net carbs | 9.74g | 6.56g | N/A |
| Cholesterol | 8mg | 9mg | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 1.431g | 1.37g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.061g)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.