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Hot chocolate vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between hot chocolate and sun-dried tomato

  • Hot chocolate has more vitamin B12, while sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, vitamin B3, vitamin B6, manganese, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Hot chocolate vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +142.6%
Contains less SodiumSodium -83.5%
Contains more MagnesiumMagnesium +252.2%
Contains more PotassiumPotassium +694.4%
Contains more IronIron +538.1%
Contains more CopperCopper +359.2%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +3484.6%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50800%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin B1Vitamin B1 +394.9%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B3Vitamin B3 +2629.3%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +697.5%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +53.2%
Contains more ProteinProtein +43.8%
Contains more FatsFats +501.7%
Contains more CarbsCarbs +117.2%
Contains more OtherOther +289.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +1179.6%
Contains more Poly. FatPolyunsaturated fat +2352.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Sun-dried tomato DV% diff.
Vitamin C 0.2mg 101.8mg 113%
Copper 0.103mg 0.473mg 41%
Potassium 197mg 1565mg 40%
Iron 0.42mg 2.68mg 28%
Vitamin B3 0.133mg 3.63mg 22%
Vitamin B6 0.04mg 0.319mg 21%
Monounsaturated fat 0.677g 8.663g 20%
Vitamin B12 0.49µg 0µg 20%
Manganese 0.013mg 0.466mg 20%
Fiber 1g 5.8g 19%
Fats 2.34g 14.08g 18%
Vitamin B2 0.182mg 0.383mg 15%
Magnesium 23mg 81mg 14%
Vitamin B1 0.039mg 0.193mg 13%
Polyunsaturated fat 0.084g 2.06g 13%
Sodium 44mg 266mg 10%
Calories 77kcal 213kcal 7%
Calcium 114mg 47mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 45IU 0IU 6%
Phosphorus 105mg 139mg 5%
Folate 5µg 23µg 5%
Carbs 10.74g 23.33g 4%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.328mg 0.479mg 3%
Choline 15.6mg 3%
Protein 3.52g 5.06g 3%
Saturated fat 1.431g 1.893g 2%
Caffeine 2mg 1%
Selenium 2.7µg 3µg 1%
Zinc 0.63mg 0.78mg 1%
Vitamin A 51µg 64µg 1%
Net carbs 9.74g 17.53g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.095mg 0.128mg 0%
Isoleucine 0.169mg 0.121mg 0%
Leucine 0.305mg 0.185mg 0%
Lysine 0.215mg 0.186mg 0%
Methionine 0.076mg 0.044mg 0%
Phenylalanine 0.15mg 0.131mg 0%
Valine 0.201mg 0.13mg 0%
Histidine 0.067mg 0.077mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
20%
Hot chocolate
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 0.462g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.