Hot chocolate vs. Sweet roll — In-Depth Nutrition Comparison
Compare
Differences between hot chocolate and sweet roll
- Hot chocolate has more vitamin B12, while sweet roll has more selenium, vitamin B1, folate, iron, vitamin B3, vitamin E, and manganese.
- Sweet roll's daily need coverage for selenium is 26% higher.
- Sweet roll contains 4 times less vitamin B12 than hot chocolate. Hot chocolate contains 0.49µg of vitamin B12, while sweet roll contains 0.14µg.
- The amount of sodium in hot chocolate is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more CopperCopper | +17% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -85.5% |
| Contains more IronIron | +281% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +529.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +21.6% |
| Contains more Vitamin EVitamin E | +6533.3% |
| Contains more Vitamin B1Vitamin B1 | +730.8% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +1692.5% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +1340% |
| Contains more CholineCholine | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.084g | 7.473g | 49% |
| Selenium | 2.7µg | 17µg | 26% |
| Vitamin B1 | 0.039mg | 0.324mg | 24% |
| Fats | 2.34g | 16.4g | 22% |
| Cholesterol | 8mg | 66mg | 19% |
| Folate | 5µg | 72µg | 17% |
| Vitamin B12 | 0.49µg | 0.14µg | 15% |
| Iron | 0.42mg | 1.6mg | 15% |
| Calories | 77kcal | 372kcal | 15% |
| Vitamin B3 | 0.133mg | 2.384mg | 14% |
| Carbs | 10.74g | 50.9g | 13% |
| Vitamin E | 0.03mg | 1.99mg | 13% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Sodium | 44mg | 304mg | 11% |
| Monounsaturated fat | 0.677g | 4.797g | 10% |
| Saturated fat | 1.431g | 3.079g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B2 | 0.182mg | 0.265mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Fiber | 1g | 2.4g | 6% |
| Choline | 15.6mg | 41.3mg | 5% |
| Protein | 3.52g | 6.2g | 5% |
| Vitamin B6 | 0.04mg | 0.107mg | 5% |
| Calcium | 114mg | 72mg | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Phosphorus | 105mg | 76mg | 4% |
| Potassium | 197mg | 111mg | 3% |
| Copper | 0.103mg | 0.088mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Vitamin B5 | 0.328mg | 0.406mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin A | 51µg | 62µg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Net carbs | 9.74g | 48.5g | N/A |
| Sugar | 9.66g | 31.73g | N/A |
| Zinc | 0.63mg | 0.59mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.074mg | 0% |
| Threonine | 0.095mg | 0.211mg | 0% |
| Isoleucine | 0.169mg | 0.259mg | 0% |
| Leucine | 0.305mg | 0.458mg | 0% |
| Lysine | 0.215mg | 0.243mg | 0% |
| Methionine | 0.076mg | 0.117mg | 0% |
| Phenylalanine | 0.15mg | 0.3mg | 0% |
| Valine | 0.201mg | 0.291mg | 0% |
| Histidine | 0.067mg | 0.145mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +232.5% |
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +600.9% |
| Contains more CarbsCarbs | +373.9% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +608.6% |
| Contains more Poly. FatPolyunsaturated fat | +8796.4% |
