Hot chocolate vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between Hot chocolate and Tomato juice
- Hot chocolate has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, and Copper, while Tomato juice has more Vitamin C, and Vitamin B1.
- Tomato juice's daily need coverage for Vitamin C is 78% higher.
- The amount of Saturated Fat in Tomato juice is lower.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1040%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+452.6%
Contains
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Zinc
+472.7%
Contains
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Copper
+145.2%
Contains
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Selenium
+440%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-77.3%
Contains
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Manganese
+423.1%
Equal in Iron - 0.39
Contains
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Calcium
+1040%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+452.6%
Contains
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Zinc
+472.7%
Contains
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Copper
+145.2%
Contains
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Selenium
+440%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-77.3%
Contains
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Manganese
+423.1%
Equal in Iron - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+155.7%
Contains
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Vitamin E
+966.7%
Contains
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Vitamin C
+34950%
Contains
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Vitamin B1
+156.4%
Contains
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Vitamin B3
+406%
Contains
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Vitamin B6
+75%
Contains
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Folate
+300%
Contains
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Vitamin K
+1050%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+155.7%
Contains
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Vitamin E
+966.7%
Contains
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Vitamin C
+34950%
Contains
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Vitamin B1
+156.4%
Contains
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Vitamin B3
+406%
Contains
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Vitamin B6
+75%
Contains
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Folate
+300%
Contains
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Vitamin K
+1050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+314.1%
Contains
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Fats
+706.9%
Contains
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Carbs
+204.2%
Contains
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Water
+14.3%
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Other
+14.7%
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+314.1%
Contains
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Fats
+706.9%
Contains
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Carbs
+204.2%
Contains
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Water
+14.3%
Contains
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Other
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13440%
Contains
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Polyunsaturated fat
+211.1%
Contains
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Saturated Fat
-98.7%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+13440%
Contains
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Polyunsaturated fat
+211.1%
Contains
less
Saturated Fat
-98.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Glucose
+12400%
Contains
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Fructose
+13200%
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+12400%
Contains
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Fructose
+13200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.74g | 3.13g |
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| Protein | 3.52g | 0.85g |
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| Fats | 2.34g | 0.29g |
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| Carbs | 10.74g | 3.53g |
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| Calories | 77kcal | 17kcal |
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| Fructose | 0.01g | 1.33g |
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| Sugar | 9.66g | 2.58g |
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| Fiber | 1g | 0.4g |
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| Calcium | 114mg | 10mg |
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| Iron | 0.42mg | 0.39mg |
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| Magnesium | 23mg | 11mg |
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| Phosphorus | 105mg | 19mg |
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| Potassium | 197mg | 217mg |
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| Sodium | 44mg | 10mg |
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| Zinc | 0.63mg | 0.11mg |
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| Copper | 0.103mg | 0.042mg |
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| Manganese | 0.013mg | 0.068mg |
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| Selenium | 2.7µg | 0.5µg |
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| Vitamin A | 176IU | 450IU |
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| Vitamin A RAE | 51µg | 23µg |
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| Vitamin E | 0.03mg | 0.32mg |
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| Vitamin D | 45IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0.2mg | 70.1mg |
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| Vitamin B1 | 0.039mg | 0.1mg |
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| Vitamin B2 | 0.182mg | 0.078mg |
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| Vitamin B3 | 0.133mg | 0.673mg |
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| Vitamin B5 | 0.328mg |
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| Vitamin B6 | 0.04mg | 0.07mg |
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| Folate | 5µg | 20µg |
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| Vitamin B12 | 0.49µg | 0µg |
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| Vitamin K | 0.2µg | 2.3µg |
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| Tryptophan | 0.037mg | 0.006mg |
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| Threonine | 0.095mg | 0.026mg |
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| Isoleucine | 0.169mg | 0.017mg |
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| Leucine | 0.305mg | 0.024mg |
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| Lysine | 0.215mg | 0.026mg |
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| Methionine | 0.076mg | 0.005mg |
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| Phenylalanine | 0.15mg | 0.026mg |
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| Valine | 0.201mg | 0.017mg |
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| Histidine | 0.067mg | 0.014mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.078g | 0g |
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| Saturated Fat | 1.431g | 0.019g |
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| Monounsaturated Fat | 0.677g | 0.005g |
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| Polyunsaturated fat | 0.084g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 1.412g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)