Hot chocolate vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between hot chocolate and tomato soup
- Hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, copper, and vitamin D, yet tomato soup is richer in vitamin C.
- Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
- Tomato soup contains less saturated fat.
- Tomato soup has a lower glycemic index than hot chocolate.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more ManganeseManganese | +415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +147.6% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 15mg | 13% |
| Vitamin B2 | 0.182mg | 0.007mg | 13% |
| Calcium | 114mg | 8mg | 11% |
| Copper | 0.103mg | 0.029mg | 8% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Protein | 3.52g | 0.71g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Sodium | 44mg | 186mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.056g | 6% |
| Vitamin A | 51µg | 10µg | 5% |
| Zinc | 0.63mg | 0.09mg | 5% |
| Magnesium | 23mg | 7mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.21g | 3% |
| Calories | 77kcal | 32kcal | 2% |
| Vitamin B3 | 0.133mg | 0.42mg | 2% |
| Monounsaturated fat | 0.677g | 0.067g | 2% |
| Choline | 15.6mg | 6.3mg | 2% |
| Vitamin B1 | 0.039mg | 0.02mg | 2% |
| Selenium | 2.7µg | 1.5µg | 2% |
| Manganese | 0.013mg | 0.067mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Potassium | 197mg | 275mg | 2% |
| Iron | 0.42mg | 0.29mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Carbs | 10.74g | 7.45g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Net carbs | 9.74g | 6.95g | N/A |
| Sugar | 9.66g | 4.03g | N/A |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.084g | 0.077g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +395.8% |
| Contains more FatsFats | +1014.3% |
| Contains more CarbsCarbs | +44.2% |
| Contains more OtherOther | +13.7% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +910.4% |
| Contains less Sat. FatSaturated fat | -96.1% |
~equal in
Polyunsaturated fat
~0.077g
