Hot chocolate vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between hot chocolate and turkey meat
- Hot chocolate has more calcium, while turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, and vitamin B5.
- Turkey meat's daily need coverage for vitamin B3 is 59% higher.
- Turkey meat contains 8 times less calcium than hot chocolate. Hot chocolate contains 114mg of calcium, while turkey meat contains 14mg.
- The amount of cholesterol in hot chocolate is lower.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +714.3% |
| Contains less SodiumSodium | -57.3% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +159.5% |
| Contains more ZincZinc | +293.7% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains more SeleniumSelenium | +1003.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +7097.7% |
| Contains more Vitamin B5Vitamin B5 | +189% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +108.2% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +460.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.133mg | 9.573mg | 59% |
| Protein | 3.52g | 28.55g | 50% |
| Selenium | 2.7µg | 29.8µg | 49% |
| Vitamin B6 | 0.04mg | 0.616mg | 44% |
| Cholesterol | 8mg | 109mg | 34% |
| Vitamin B12 | 0.49µg | 1.02µg | 22% |
| Zinc | 0.63mg | 2.48mg | 17% |
| Phosphorus | 105mg | 223mg | 17% |
| Polyunsaturated fat | 0.084g | 2.119g | 14% |
| Choline | 15.6mg | 87.4mg | 13% |
| Vitamin B5 | 0.328mg | 0.948mg | 12% |
| Calcium | 114mg | 14mg | 10% |
| Fats | 2.34g | 7.39g | 8% |
| Iron | 0.42mg | 1.09mg | 8% |
| Vitamin B2 | 0.182mg | 0.281mg | 8% |
| Calories | 77kcal | 189kcal | 6% |
| Monounsaturated fat | 0.677g | 2.647g | 5% |
| Vitamin D | 45IU | 15IU | 4% |
| Vitamin A | 51µg | 12µg | 4% |
| Vitamin D | 1.1µg | 0.4µg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 10.74g | 0.06g | 4% |
| Sodium | 44mg | 103mg | 3% |
| Saturated fat | 1.431g | 2.155g | 3% |
| Magnesium | 23mg | 30mg | 2% |
| Potassium | 197mg | 239mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B1 | 0.039mg | 0.045mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Copper | 0.103mg | 0.093mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0.06g | N/A |
| Sugar | 9.66g | 0g | N/A |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Manganese | 0.013mg | 0.014mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0.101g | N/A |
| Tryptophan | 0.037mg | 0.291mg | 0% |
| Threonine | 0.095mg | 1.004mg | 0% |
| Isoleucine | 0.169mg | 0.796mg | 0% |
| Leucine | 0.305mg | 1.925mg | 0% |
| Lysine | 0.215mg | 2.282mg | 0% |
| Methionine | 0.076mg | 0.724mg | 0% |
| Phenylalanine | 0.15mg | 0.903mg | 0% |
| Valine | 0.201mg | 0.902mg | 0% |
| Histidine | 0.067mg | 0.749mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +17800% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +97.9% |
| Contains more ProteinProtein | +711.1% |
| Contains more FatsFats | +215.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +291% |
| Contains more Poly. FatPolyunsaturated fat | +2422.6% |
