Hot chocolate vs. Turnip — In-Depth Nutrition Comparison
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How are hot chocolate and turnip different?
- Hot chocolate is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D; however, turnip is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for turnip is 23% higher.
- Turnip has less saturated fat.
- Hot chocolate has a lower glycemic index (51) than turnip (73).
Milk, chocolate beverage, hot cocoa, homemade and Turnips, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -34.3% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more ManganeseManganese | +930.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +40.5% |
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 21mg | 23% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Phosphorus | 105mg | 27mg | 11% |
| Calcium | 114mg | 30mg | 8% |
| Vitamin A | 51µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.011g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.52g | 0.9g | 5% |
| Manganese | 0.013mg | 0.134mg | 5% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B5 | 0.328mg | 0.2mg | 3% |
| Zinc | 0.63mg | 0.27mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.1g | 3% |
| Fiber | 1g | 1.8g | 3% |
| Calories | 77kcal | 28kcal | 2% |
| Copper | 0.103mg | 0.085mg | 2% |
| Iron | 0.42mg | 0.3mg | 2% |
| Monounsaturated fat | 0.677g | 0.006g | 2% |
| Vitamin B3 | 0.133mg | 0.4mg | 2% |
| Choline | 15.6mg | 11.1mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 10.74g | 6.43g | 1% |
| Sodium | 44mg | 67mg | 1% |
| Net carbs | 9.74g | 4.63g | N/A |
| Potassium | 197mg | 191mg | 0% |
| Sugar | 9.66g | 3.8g | N/A |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Vitamin B1 | 0.039mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.053g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.095mg | 0.025mg | 0% |
| Isoleucine | 0.169mg | 0.036mg | 0% |
| Leucine | 0.305mg | 0.033mg | 0% |
| Lysine | 0.215mg | 0.036mg | 0% |
| Methionine | 0.076mg | 0.011mg | 0% |
| Phenylalanine | 0.15mg | 0.017mg | 0% |
| Valine | 0.201mg | 0.03mg | 0% |
| Histidine | 0.067mg | 0.014mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +2240% |
| Contains more CarbsCarbs | +67% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +11183.3% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
