Hot chocolate vs. Waffle — In-Depth Nutrition Comparison
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Important differences between hot chocolate and waffle
- Hot chocolate has less selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and manganese.
- Waffle's daily need coverage for selenium is 79% more.
- Hot chocolate is lower in cholesterol.
- Waffle has a higher glycemic index than hot chocolate.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +66.1% |
| Contains less SodiumSodium | -91.4% |
| Contains more CalciumCalcium | +123.7% |
| Contains more IronIron | +450% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +1938.5% |
| Contains more SeleniumSelenium | +1611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +96% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +574.4% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +1458.6% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 46.2µg | 79% |
| Polyunsaturated fat | 0.084g | 6.785g | 45% |
| Iron | 0.42mg | 2.31mg | 24% |
| Cholesterol | 8mg | 69mg | 20% |
| Sodium | 44mg | 511mg | 20% |
| Vitamin B1 | 0.039mg | 0.263mg | 19% |
| Fats | 2.34g | 14.1g | 18% |
| Calcium | 114mg | 255mg | 14% |
| Vitamin B2 | 0.182mg | 0.347mg | 13% |
| Phosphorus | 105mg | 190mg | 12% |
| Vitamin B3 | 0.133mg | 2.073mg | 12% |
| Manganese | 0.013mg | 0.265mg | 11% |
| Calories | 77kcal | 291kcal | 11% |
| Vitamin B12 | 0.49µg | 0.25µg | 10% |
| Folate | 5µg | 46µg | 10% |
| Protein | 3.52g | 7.9g | 9% |
| Monounsaturated fat | 0.677g | 3.521g | 7% |
| Saturated fat | 1.431g | 2.866g | 7% |
| Carbs | 10.74g | 32.9g | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.103mg | 0.062mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.328mg | 0.485mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin A | 51µg | 65µg | 2% |
| Magnesium | 23mg | 19mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Potassium | 197mg | 159mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 9.74g | 32.9g | N/A |
| Sugar | 9.66g | N/A | |
| Zinc | 0.63mg | 0.68mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.099mg | 0% |
| Threonine | 0.095mg | 0.289mg | 0% |
| Isoleucine | 0.169mg | 0.362mg | 0% |
| Leucine | 0.305mg | 0.63mg | 0% |
| Lysine | 0.215mg | 0.384mg | 0% |
| Methionine | 0.076mg | 0.179mg | 0% |
| Phenylalanine | 0.15mg | 0.395mg | 0% |
| Valine | 0.201mg | 0.409mg | 0% |
| Histidine | 0.067mg | 0.187mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +96.3% |
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +502.6% |
| Contains more CarbsCarbs | +206.3% |
| Contains more OtherOther | +226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +420.1% |
| Contains more Poly. FatPolyunsaturated fat | +7977.4% |
