Hot chocolate vs. Waffle — In-Depth Nutrition Comparison
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Important differences between hot chocolate and waffle
- Hot chocolate has less selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and manganese.
- Waffle's daily need coverage for selenium is 79% more.
- Hot chocolate is lower in cholesterol.
- Waffle has a higher glycemic index than hot chocolate.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +66.1% |
| Contains less SodiumSodium | -91.4% |
| Contains more CalciumCalcium | +123.7% |
| Contains more IronIron | +450% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +1938.5% |
| Contains more SeleniumSelenium | +1611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +96% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +574.4% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +1458.6% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +96.3% |
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +502.6% |
| Contains more CarbsCarbs | +206.3% |
| Contains more OtherOther | +226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +420.1% |
| Contains more Poly. FatPolyunsaturated fat | +7977.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 46.2µg | 79% |
| Polyunsaturated fat | 0.084g | 6.785g | 45% |
| Iron | 0.42mg | 2.31mg | 24% |
| Cholesterol | 8mg | 69mg | 20% |
| Sodium | 44mg | 511mg | 20% |
| Vitamin B1 | 0.039mg | 0.263mg | 19% |
| Fats | 2.34g | 14.1g | 18% |
| Calcium | 114mg | 255mg | 14% |
| Vitamin B2 | 0.182mg | 0.347mg | 13% |
| Phosphorus | 105mg | 190mg | 12% |
| Vitamin B3 | 0.133mg | 2.073mg | 12% |
| Manganese | 0.013mg | 0.265mg | 11% |
| Calories | 77kcal | 291kcal | 11% |
| Vitamin B12 | 0.49µg | 0.25µg | 10% |
| Folate | 5µg | 46µg | 10% |
| Protein | 3.52g | 7.9g | 9% |
| Monounsaturated fat | 0.677g | 3.521g | 7% |
| Saturated fat | 1.431g | 2.866g | 7% |
| Carbs | 10.74g | 32.9g | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.103mg | 0.062mg | 5% |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.328mg | 0.485mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin A | 51µg | 65µg | 2% |
| Magnesium | 23mg | 19mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Potassium | 197mg | 159mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 9.74g | 32.9g | N/A |
| Sugar | 9.66g | N/A | |
| Zinc | 0.63mg | 0.68mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.099mg | 0% |
| Threonine | 0.095mg | 0.289mg | 0% |
| Isoleucine | 0.169mg | 0.362mg | 0% |
| Leucine | 0.305mg | 0.63mg | 0% |
| Lysine | 0.215mg | 0.384mg | 0% |
| Methionine | 0.076mg | 0.179mg | 0% |
| Phenylalanine | 0.15mg | 0.395mg | 0% |
| Valine | 0.201mg | 0.409mg | 0% |
| Histidine | 0.067mg | 0.187mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
20%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 9.66g)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 1.435g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 25)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.