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Hot chocolate vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and khorasan wheat

  • Hot chocolate has less selenium, manganese, copper, vitamin B1, iron, fiber, vitamin B3, phosphorus, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 143% more than hot chocolate.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Wheat, KAMUT khorasan, uncooked.

Infographic

Hot chocolate vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +418.2%
Contains more MagnesiumMagnesium +465.2%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +797.6%
Contains more CopperCopper +391.3%
Contains more ZincZinc +484.1%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +2918.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +1351.3%
Contains more Vitamin B3Vitamin B3 +4693.2%
Contains more Vitamin B5Vitamin B5 +189.3%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +65.4%
~equal in Vitamin B2 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +644.8%
Contains more ProteinProtein +313.1%
Contains more CarbsCarbs +557.2%
Contains more OtherOther +76.8%
~equal in Fats ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +217.8%
Contains less Sat. FatSaturated fat -86.3%
Contains more Poly. FatPolyunsaturated fat +639.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more SucroseSucrose +809.1%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +6100%
Contains more FructoseFructose +1000%
Contains more MaltoseMaltose +65500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Khorasan wheat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Khorasan wheat DV% diff.
Selenium 2.7µg 81.5µg 143%
Manganese 0.013mg 2.735mg 118%
Copper 0.103mg 0.506mg 45%
Vitamin B1 0.039mg 0.566mg 44%
Iron 0.42mg 3.77mg 42%
Fiber 1g 11.1g 40%
Vitamin B3 0.133mg 6.375mg 39%
Phosphorus 105mg 364mg 37%
Zinc 0.63mg 3.68mg 28%
Magnesium 23mg 130mg 25%
Protein 3.52g 14.54g 22%
Starch 52.41g 22%
Vitamin B12 0.49µg 20%
Carbs 10.74g 70.58g 20%
Vitamin B6 0.04mg 0.259mg 17%
Calories 77kcal 337kcal 13%
Vitamin B5 0.328mg 0.949mg 12%
Calcium 114mg 22mg 9%
Potassium 197mg 403mg 6%
Vitamin A 51µg 1µg 6%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Saturated fat 1.431g 0.196g 6%
Polyunsaturated fat 0.084g 0.621g 4%
Vitamin E 0.03mg 0.61mg 4%
Cholesterol 8mg 0mg 3%
Choline 15.6mg 25.8mg 2%
Sodium 44mg 5mg 2%
Caffeine 2mg 1%
Vitamin K 0.2µg 1.8µg 1%
Folate 5µg 1%
Monounsaturated fat 0.677g 0.213g 1%
Fats 2.34g 2.13g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 59.48g N/A
Sugar 9.66g 7.84g N/A
Vitamin B2 0.182mg 0.184mg 0%
Trans fat 0.078g 0.005g N/A
Tryptophan 0.037mg 0.13mg 0%
Threonine 0.095mg 0.442mg 0%
Isoleucine 0.169mg 0.566mg 0%
Leucine 0.305mg 1.112mg 0%
Lysine 0.215mg 0.416mg 0%
Methionine 0.076mg 0.251mg 0%
Phenylalanine 0.15mg 0.772mg 0%
Valine 0.201mg 0.687mg 0%
Histidine 0.067mg 0.379mg 0%
Fructose 0.01g 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
35%
Khorasan wheat
Minerals Daily Need Coverage Score
20%
Hot chocolate
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.235g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.