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  6. Hot dog vs. Bamboo shoots

Hot dog vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between hot dogs and bamboo shoots?

  • Hot dogs are richer in vitamin B12, selenium, phosphorus, and vitamin B3, yet bamboo shoots are richer in potassium, copper, and manganese.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.

We used Frankfurter, meat and Bamboo shoots, raw types in this comparison.

Infographic

Hot dog vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +661.5%
Contains more IronIron +118%
Contains more PhosphorusPhosphorus +249.2%
Contains more SeleniumSelenium +1462.5%
Contains more PotassiumPotassium +250.7%
Contains more CopperCopper +95.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +482.2%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +344.2%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Hot dog Bamboo shoots DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 4mg 47%
Fats 25.76g 0.3g 39%
Saturated fat 7.666g 0.069g 35%
Polyunsaturated fat 4.404g 0.134g 28%
Monounsaturated fat 11.386g 0.007g 28%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.8µg 21%
Phosphorus 206mg 59mg 21%
Protein 10.26g 2.6g 15%
Vitamin B3 2.665mg 0.6mg 13%
Calories 290kcal 27kcal 13%
Potassium 152mg 533mg 11%
Copper 0.097mg 0.19mg 10%
Fiber 0g 2.2g 9%
Calcium 99mg 13mg 9%
Manganese 0.045mg 0.262mg 9%
Vitamin B1 0.055mg 0.15mg 8%
Iron 1.09mg 0.5mg 7%
Vitamin B6 0.166mg 0.24mg 6%
Vitamin E 0.19mg 1mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.121mg 0.07mg 4%
Magnesium 15mg 3mg 3%
Vitamin B5 0.31mg 0.161mg 3%
Zinc 1.2mg 1.1mg 1%
Carbs 4.17g 5.2g 0%
Net carbs 4.17g 3g N/A
Sugar 3g N/A
Vitamin A 0µg 1µg 0%
Folate 6µg 7µg 0%
Tryptophan 0.111mg 0.027mg 0%
Threonine 0.474mg 0.086mg 0%
Isoleucine 0.53mg 0.088mg 0%
Leucine 0.907mg 0.14mg 0%
Lysine 0.963mg 0.134mg 0%
Methionine 0.291mg 0.03mg 0%
Phenylalanine 0.445mg 0.09mg 0%
Valine 0.555mg 0.106mg 0%
Histidine 0.331mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +294.6%
Contains more FatsFats +8486.7%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +24.7%
Contains more WaterWater +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +162557.1%
Contains more Poly. FatPolyunsaturated fat +3186.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.