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  6. Hot dog vs. Beef noodle soup

Hot dog vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are hot dogs and beef noodle soup different?

  • Hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, calcium, and iron than beef noodle soup.
  • Daily need coverage for vitamin B12 for hot dogs is 62% higher.
  • Hot dogs contain 39 times more cholesterol than beef noodle soup. While hot dogs contain 77mg of cholesterol, beef noodle soup contains only 2mg.
  • Hot dogs have a lower glycemic index (28) than beef noodle soup (42).

Frankfurter, meat and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Hot dog vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +280%
Contains more IronIron +147.7%
Contains more CopperCopper +61.7%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +984.2%
Contains more SeleniumSelenium +316.7%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +142.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +404.2%
Contains more Vitamin B3Vitamin B3 +527.1%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +1006.7%
Contains more Vitamin B12Vitamin B12 +1862.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.2%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Beef noodle soup DV% diff.
Vitamin B12 1.57µg 0.08µg 62%
Fats 25.76g 1.23g 38%
Saturated fat 7.666g 0.455g 33%
Sodium 1090mg 325mg 33%
Polyunsaturated fat 4.404g 0.195g 28%
Phosphorus 206mg 19mg 27%
Monounsaturated fat 11.386g 0.495g 27%
Cholesterol 77mg 2mg 25%
Selenium 12.5µg 3µg 17%
Protein 10.26g 1.93g 17%
Vitamin B3 2.665mg 0.425mg 14%
Calories 290kcal 34kcal 13%
Vitamin B6 0.166mg 0.015mg 12%
Calcium 99mg 8mg 9%
Iron 1.09mg 0.44mg 8%
Vitamin B2 0.121mg 0.024mg 7%
Zinc 1.2mg 0.62mg 5%
Vitamin B5 0.31mg 0.08mg 5%
Copper 0.097mg 0.06mg 4%
Potassium 152mg 40mg 3%
Manganese 0.045mg 0.109mg 3%
Magnesium 15mg 3mg 3%
Vitamin B1 0.055mg 0.028mg 2%
Vitamin E 0.19mg 0.5mg 2%
Choline 7mg 1%
Fiber 0g 0.3g 1%
Vitamin A 0µg 5µg 1%
Vitamin K 0.8µg 1%
Folate 6µg 8µg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 4.17g 3.58g 0%
Net carbs 4.17g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +431.6%
Contains more FatsFats +1994.3%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +218.2%
Contains more WaterWater +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2200.2%
Contains more Poly. FatPolyunsaturated fat +2158.5%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.