Hot dog vs. Brussels sprout — In-Depth Nutrition Comparison
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How are Hot dog and Brussels sprout different?
- Hot dog is richer in Vitamin B12, Selenium, and Phosphorus, while Brussels sprout is higher in Vitamin C, Fiber, Folate, and Manganese.
- Brussels sprout covers your daily need of Vitamin C 94% more than Hot dog.
- Brussels sprout is lower in Cholesterol.
Frankfurter, meat and Brussels sprouts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+135.7%
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Phosphorus
+198.6%
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Zinc
+185.7%
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Copper
+38.6%
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Selenium
+681.3%
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Iron
+28.4%
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Magnesium
+53.3%
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Potassium
+155.9%
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Sodium
-97.7%
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Manganese
+648.9%
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Calcium
+135.7%
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Phosphorus
+198.6%
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Zinc
+185.7%
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Copper
+38.6%
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Selenium
+681.3%
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Iron
+28.4%
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Magnesium
+53.3%
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Potassium
+155.9%
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Sodium
-97.7%
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Manganese
+648.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+34.4%
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Vitamin B3
+257.7%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+363.2%
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Vitamin C
+∞%
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Vitamin B1
+152.7%
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Vitamin B6
+31.9%
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Folate
+916.7%
Equal in Vitamin B5 - 0.309
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Vitamin B2
+34.4%
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Vitamin B3
+257.7%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+363.2%
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Vitamin C
+∞%
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Vitamin B1
+152.7%
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Vitamin B6
+31.9%
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Folate
+916.7%
Equal in Vitamin B5 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+203.6%
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Fats
+8486.7%
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Other
+155.5%
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Carbs
+114.6%
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Water
+52.7%
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+203.6%
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Fats
+8486.7%
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Other
+155.5%
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Carbs
+114.6%
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Water
+52.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+49404.3%
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Saturated Fat
-99.2%
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Polyunsaturated fat
+3374.1%
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
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Monounsaturated Fat
+49404.3%
Contains
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Saturated Fat
-99.2%
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Polyunsaturated fat
+3374.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 5.15g |
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| Protein | 10.26g | 3.38g |
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| Fats | 25.76g | 0.3g |
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| Carbs | 4.17g | 8.95g |
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| Calories | 290kcal | 43kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g |
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| Fiber | 0g | 3.8g |
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| Calcium | 99mg | 42mg |
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| Iron | 1.09mg | 1.4mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 206mg | 69mg |
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| Potassium | 152mg | 389mg |
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| Sodium | 1090mg | 25mg |
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| Zinc | 1.2mg | 0.42mg |
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| Copper | 0.097mg | 0.07mg |
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| Manganese | 0.045mg | 0.337mg |
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| Selenium | 12.5µg | 1.6µg |
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| Vitamin A | 0IU | 754IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 0.19mg | 0.88mg |
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| Vitamin C | 0mg | 85mg |
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| Vitamin B1 | 0.055mg | 0.139mg |
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| Vitamin B2 | 0.121mg | 0.09mg |
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| Vitamin B3 | 2.665mg | 0.745mg |
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| Vitamin B5 | 0.31mg | 0.309mg |
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| Vitamin B6 | 0.166mg | 0.219mg |
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| Folate | 6µg | 61µg |
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| Vitamin B12 | 1.57µg | 0µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.111mg | 0.037mg |
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| Threonine | 0.474mg | 0.12mg |
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| Isoleucine | 0.53mg | 0.132mg |
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| Leucine | 0.907mg | 0.152mg |
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| Lysine | 0.963mg | 0.154mg |
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| Methionine | 0.291mg | 0.032mg |
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| Phenylalanine | 0.445mg | 0.098mg |
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| Valine | 0.555mg | 0.155mg |
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| Histidine | 0.331mg | 0.076mg |
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| Cholesterol | 77mg | 0mg |
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| Saturated Fat | 7.666g | 0.062g |
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| Monounsaturated Fat | 11.386g | 0.023g |
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| Polyunsaturated fat | 4.404g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
81%
Minerals Daily Need Coverage Score
46%
24%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot dog is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprout contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Brussels sprout is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 7.604g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.