Hot dog vs. Cervelat — In-Depth Nutrition Comparison
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How are hot dogs and cervelat different?
- Hot dogs are richer in phosphorus, while cervelat is higher in vitamin B12, vitamin C, vitamin B2, selenium, zinc, iron, and vitamin B3.
- Cervelat covers your daily need for vitamin B12, 164% more than hot dogs.
- Hot dogs contain 2 times more phosphorus than cervelat. Hot dogs contain 206mg of phosphorus, while cervelat contains 111mg.
- Hot dogs are lower in sodium.
Frankfurter, meat and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +54.6% |
| Contains more ZincZinc | +113.3% |
| Contains more SeleniumSelenium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +250.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +18.1% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.57µg | 5.5µg | 164% |
| Polyunsaturated fat | 4.404g | 1.2g | 21% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Saturated fat | 7.666g | 11.51g | 17% |
| Vitamin B2 | 0.121mg | 0.33mg | 16% |
| Protein | 10.26g | 17.45g | 14% |
| Selenium | 12.5µg | 20.3µg | 14% |
| Phosphorus | 206mg | 111mg | 14% |
| Choline | 78.9mg | 14% | |
| Zinc | 1.2mg | 2.56mg | 12% |
| Iron | 1.09mg | 2.04mg | 12% |
| Vitamin B3 | 2.665mg | 4.31mg | 10% |
| Calcium | 99mg | 9mg | 9% |
| Sodium | 1090mg | 1300mg | 9% |
| Vitamin B1 | 0.055mg | 0.15mg | 8% |
| Vitamin B6 | 0.166mg | 0.26mg | 7% |
| Fats | 25.76g | 30.43g | 7% |
| Copper | 0.097mg | 0.15mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Monounsaturated fat | 11.386g | 12.97g | 4% |
| Calories | 290kcal | 362kcal | 4% |
| Potassium | 152mg | 260mg | 3% |
| Manganese | 0.045mg | 2% | |
| Cholesterol | 77mg | 74mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Carbs | 4.17g | 3.33g | 0% |
| Net carbs | 4.17g | 3.33g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
82%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 3.844g)
Which food is cheaper?
Hot dog is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.