Hot dog vs. Brunost — In-Depth Nutrition Comparison
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Differences between hot dogs and brunost
- Brunost is higher than hot dogs in vitamin B2, vitamin B5, potassium, vitamin B12, phosphorus, calcium, vitamin A, and vitamin B1.
- Brunost's daily need coverage for vitamin B2 is 97% higher.
- Hot dogs have 2 times more sodium than brunost. While hot dogs have 1090mg of sodium, brunost has only 600mg.
The food types used in this comparison are Frankfurter, meat and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +21.3% |
| Contains more ManganeseManganese | +12.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +304% |
| Contains more PotassiumPotassium | +827% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +227.8% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +1042.1% |
| Contains more Vitamin B5Vitamin B5 | +981% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.121mg | 1.382mg | 97% |
| Vitamin B5 | 0.31mg | 3.351mg | 61% |
| Saturated fat | 7.666g | 19.16g | 52% |
| Potassium | 152mg | 1409mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Vitamin B12 | 1.57µg | 2.42µg | 35% |
| Phosphorus | 206mg | 444mg | 34% |
| Calcium | 99mg | 400mg | 30% |
| Polyunsaturated fat | 4.404g | 0.938g | 23% |
| Vitamin B1 | 0.055mg | 0.315mg | 22% |
| Sodium | 1090mg | 600mg | 21% |
| Carbs | 4.17g | 42.65g | 13% |
| Magnesium | 15mg | 70mg | 13% |
| Vitamin B3 | 2.665mg | 0.813mg | 12% |
| Monounsaturated fat | 11.386g | 7.879g | 9% |
| Calories | 290kcal | 466kcal | 9% |
| Vitamin B6 | 0.166mg | 0.271mg | 8% |
| Iron | 1.09mg | 0.52mg | 7% |
| Fats | 25.76g | 29.51g | 6% |
| Cholesterol | 77mg | 94mg | 6% |
| Selenium | 12.5µg | 14.5µg | 4% |
| Copper | 0.097mg | 0.08mg | 2% |
| Protein | 10.26g | 9.65g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 1.2mg | 1.14mg | 1% |
| Net carbs | 4.17g | 42.65g | N/A |
| Manganese | 0.045mg | 0.04mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.111mg | 0.135mg | 0% |
| Threonine | 0.474mg | 0.393mg | 0% |
| Isoleucine | 0.53mg | 0.519mg | 0% |
| Leucine | 0.907mg | 0.992mg | 0% |
| Lysine | 0.963mg | 0.814mg | 0% |
| Methionine | 0.291mg | 0.318mg | 0% |
| Phenylalanine | 0.445mg | 0.54mg | 0% |
| Valine | 0.555mg | 0.765mg | 0% |
| Histidine | 0.331mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +319% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +922.8% |
| Contains more OtherOther | +35.7% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +44.5% |
| Contains more Poly. FatPolyunsaturated fat | +369.5% |
