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  6. Hot dog vs. Cheesecake

Hot dog vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between Hot dog and Cheesecake?

  • Hot dog is higher in Vitamin B12, Phosphorus, Vitamin B3, Selenium, Vitamin B6, and Copper, yet Cheesecake is higher in Vitamin A RAE.
  • Hot dog's daily need coverage for Vitamin B12 is 58% more.
  • Hot dog has 14 times more Vitamin B3 than Cheesecake. While Hot dog has 2.665mg of Vitamin B3, Cheesecake has only 0.195mg.
  • The amount of Sodium in Cheesecake is lower.

We used Frankfurter, meat and Cheesecake commercially prepared types in this article.

Infographic

Hot dog vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
8
:
2
Cheesecake
Cheesecake
Contains more Calcium +94.1%
Contains more Iron +73%
Contains more Magnesium +36.4%
Contains more Phosphorus +121.5%
Contains more Potassium +68.9%
Contains more Zinc +135.3%
Contains more Copper +385%
Contains more Selenium +140.4%
Contains less Sodium -59.8%
Contains more Manganese +211.1%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +94.1%
Contains more Iron +73%
Contains more Magnesium +36.4%
Contains more Phosphorus +121.5%
Contains more Potassium +68.9%
Contains more Zinc +135.3%
Contains more Copper +385%
Contains more Selenium +140.4%
Contains less Sodium -59.8%
Contains more Manganese +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin B1 +96.4%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B6 +219.2%
Contains more Vitamin B12 +823.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B5 +84.2%
Contains more Folate +200%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +96.4%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B6 +219.2%
Contains more Vitamin B12 +823.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B5 +84.2%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
4
:
1
Cheesecake
Cheesecake
Contains more Protein +86.5%
Contains more Fats +14.5%
Contains more Water +23.5%
Contains more Other +288.9%
Contains more Carbs +511.5%
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +86.5%
Contains more Fats +14.5%
Contains more Water +23.5%
Contains more Other +288.9%
Contains more Carbs +511.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
3
:
0
Cheesecake
Cheesecake
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +31.9%
Contains more Polyunsaturated fat +174.9%
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -22.7%
Contains more Monounsaturated Fat +31.9%
Contains more Polyunsaturated fat +174.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Cheesecake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot dog Cheesecake Opinion
Net carbs 4.17g 25.1g Cheesecake
Protein 10.26g 5.5g Hot dog
Fats 25.76g 22.5g Hot dog
Carbs 4.17g 25.5g Cheesecake
Calories 290kcal 321kcal Cheesecake
Sugar 21.8g Hot dog
Fiber 0g 0.4g Cheesecake
Calcium 99mg 51mg Hot dog
Iron 1.09mg 0.63mg Hot dog
Magnesium 15mg 11mg Hot dog
Phosphorus 206mg 93mg Hot dog
Potassium 152mg 90mg Hot dog
Sodium 1090mg 438mg Cheesecake
Zinc 1.2mg 0.51mg Hot dog
Copper 0.097mg 0.02mg Hot dog
Manganese 0.045mg 0.14mg Cheesecake
Selenium 12.5µg 5.2µg Hot dog
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.19mg 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.055mg 0.028mg Hot dog
Vitamin B2 0.121mg 0.193mg Cheesecake
Vitamin B3 2.665mg 0.195mg Hot dog
Vitamin B5 0.31mg 0.571mg Cheesecake
Vitamin B6 0.166mg 0.052mg Hot dog
Folate 6µg 18µg Cheesecake
Vitamin B12 1.57µg 0.17µg Hot dog
Vitamin K 4.4µg Cheesecake
Tryptophan 0.111mg 0.064mg Hot dog
Threonine 0.474mg 0.222mg Hot dog
Isoleucine 0.53mg 0.281mg Hot dog
Leucine 0.907mg 0.464mg Hot dog
Lysine 0.963mg 0.372mg Hot dog
Methionine 0.291mg 0.136mg Hot dog
Phenylalanine 0.445mg 0.258mg Hot dog
Valine 0.555mg 0.314mg Hot dog
Histidine 0.331mg 0.133mg Hot dog
Cholesterol 77mg 55mg Cheesecake
Saturated Fat 7.666g 9.921g Hot dog
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 11.386g 8.634g Hot dog
Polyunsaturated fat 4.404g 1.602g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
17%
Cheesecake
Minerals Daily Need Coverage Score
46%
Hot dog
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated Fat?
Hot dog
Hot dog is lower in Saturated Fat (difference - 2.255g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.