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Hot dog vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between hot dogs and cloudberries?

  • Hot dogs are higher in phosphorus, vitamin B3, and calcium, yet cloudberries are higher in vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 176% more.
  • Hot dogs have 6 times more phosphorus than cloudberries. While hot dogs have 206mg of phosphorus, cloudberries have only 35mg.
  • The glycemic index of hot dogs is lower.

We used Frankfurter, meat and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Hot dog vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +∞%
Contains more IronIron +55.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +488.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +327.5%
Contains more FatsFats +3120%
Contains more OtherOther +191.7%
Contains more CarbsCarbs +106.2%
Contains more WaterWater +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot dog Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Vitamin B12 1.57µg 65%
Sodium 1090mg 47%
Fats 25.76g 0.8g 38%
Saturated fat 7.666g 35%
Polyunsaturated fat 4.404g 29%
Monounsaturated fat 11.386g 28%
Cholesterol 77mg 26%
Phosphorus 206mg 35mg 24%
Selenium 12.5µg 23%
Protein 10.26g 2.4g 16%
Vitamin B6 0.166mg 13%
Calories 290kcal 51kcal 12%
Zinc 1.2mg 11%
Vitamin B3 2.665mg 0.9mg 11%
Copper 0.097mg 11%
Calcium 99mg 18mg 8%
Vitamin B5 0.31mg 6%
Iron 1.09mg 0.7mg 5%
Magnesium 15mg 4%
Vitamin B2 0.121mg 0.07mg 4%
Potassium 152mg 4%
Manganese 0.045mg 2%
Folate 6µg 2%
Vitamin E 0.19mg 1%
Carbs 4.17g 8.6g 1%
Net carbs 4.17g 8.6g N/A
Vitamin B1 0.055mg 0.05mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
44%
Cloudberry
Minerals Daily Need Coverage Score
46%
Hot dog
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1090mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 7.666g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.