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  6. Hot dog vs. Cookie dough

Hot dog vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Hot dog and Cookie dough

  • Hot dog has more Vitamin B12, Phosphorus, and Vitamin B6, however, Cookie dough is richer in Manganese, Vitamin B1, Iron, and Fiber.
  • Hot dog's daily need coverage for Vitamin B12 is 64% more.
  • Hot dog contains 4 times more Vitamin B6 than Cookie dough. Hot dog contains 0.166mg of Vitamin B6, while Cookie dough contains 0.041mg.
  • Cookie dough contains less Sodium.

The food varieties used in the comparison are Frankfurter, meat and Cookies, oatmeal, refrigerated dough.

Infographic

Hot dog vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +219.4%
Contains more Phosphorus +98.1%
Contains more Zinc +87.5%
Contains more Selenium +37.4%
Contains more Iron +96.3%
Contains more Magnesium +86.7%
Contains less Sodium -73%
Contains more Copper +13.4%
Contains more Manganese +1600%
Equal in Potassium - 147
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +219.4%
Contains more Phosphorus +98.1%
Contains more Zinc +87.5%
Contains more Selenium +37.4%
Contains more Iron +96.3%
Contains more Magnesium +86.7%
Contains less Sodium -73%
Contains more Copper +13.4%
Contains more Manganese +1600%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot dog
Hot dog
4
:
5
Cookie dough
Cookie dough
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +304.9%
Contains more Vitamin B12 +3825%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +325.5%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B5 +20%
Contains more Folate +483.3%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +304.9%
Contains more Vitamin B12 +3825%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +325.5%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B5 +20%
Contains more Folate +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot dog
Hot dog
4
:
1
Cookie dough
Cookie dough
Contains more Protein +90%
Contains more Fats +36.3%
Contains more Water +268%
Contains more Other +169.2%
Contains more Carbs +1317.3%
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +90%
Contains more Fats +36.3%
Contains more Water +268%
Contains more Other +169.2%
Contains more Carbs +1317.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot dog
Hot dog
2
:
1
Cookie dough
Cookie dough
Contains more Polyunsaturated fat +69.9%
Contains less Saturated Fat -38%
Equal in Monounsaturated Fat - 10.531
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Polyunsaturated fat +69.9%
Contains less Saturated Fat -38%
Equal in Monounsaturated Fat - 10.531

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Cookie dough
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Cookie dough Opinion
Net carbs 4.17g 56.6g Cookie dough
Protein 10.26g 5.4g Hot dog
Fats 25.76g 18.9g Hot dog
Carbs 4.17g 59.1g Cookie dough
Calories 290kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 99mg 31mg Hot dog
Iron 1.09mg 2.14mg Cookie dough
Magnesium 15mg 28mg Cookie dough
Phosphorus 206mg 104mg Hot dog
Potassium 152mg 147mg Hot dog
Sodium 1090mg 294mg Cookie dough
Zinc 1.2mg 0.64mg Hot dog
Copper 0.097mg 0.11mg Cookie dough
Manganese 0.045mg 0.765mg Cookie dough
Selenium 12.5µg 9.1µg Hot dog
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.19mg Hot dog
Vitamin B1 0.055mg 0.234mg Cookie dough
Vitamin B2 0.121mg 0.148mg Cookie dough
Vitamin B3 2.665mg 1.865mg Hot dog
Vitamin B5 0.31mg 0.372mg Cookie dough
Vitamin B6 0.166mg 0.041mg Hot dog
Folate 6µg 35µg Cookie dough
Vitamin B12 1.57µg 0.04µg Hot dog
Tryptophan 0.111mg 0.088mg Hot dog
Threonine 0.474mg 0.177mg Hot dog
Isoleucine 0.53mg 0.227mg Hot dog
Leucine 0.907mg 0.414mg Hot dog
Lysine 0.963mg 0.257mg Hot dog
Methionine 0.291mg 0.122mg Hot dog
Phenylalanine 0.445mg 0.278mg Hot dog
Valine 0.555mg 0.291mg Hot dog
Histidine 0.331mg 0.125mg Hot dog
Cholesterol 77mg 24mg Cookie dough
Saturated Fat 7.666g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 11.386g 10.531g Hot dog
Polyunsaturated fat 4.404g 2.592g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
16%
Cookie dough
Minerals Daily Need Coverage Score
46%
Hot dog
41%
Cookie dough

Comparison summary

Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 796mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 2.915g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.