Hot dog vs. Dashi — In-Depth Nutrition Comparison
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Differences between hot dogs and dashi
- Hot dogs are higher in vitamin B12, copper, and zinc; however, dashi is richer in selenium, vitamin B2, vitamin A, magnesium, and calcium.
- Hot dogs' daily need coverage for vitamin B12 is 53% higher.
- Dashi has less cholesterol.
The food types used in this comparison are Frankfurter, meat and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more SeleniumSelenium | +120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +423.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +255.4% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B12 | 1.57µg | 0.3µg | 53% |
| Selenium | 12.5µg | 27.6µg | 27% |
| Vitamin B2 | 0.121mg | 0.43mg | 24% |
| Cholesterol | 77mg | 13mg | 21% |
| Choline | 114.5mg | 21% | |
| Carbs | 4.17g | 64.88g | 20% |
| Saturated fat | 7.666g | 3.433g | 19% |
| Fats | 25.76g | 13.89g | 18% |
| Monounsaturated fat | 11.386g | 5.365g | 15% |
| Protein | 10.26g | 16.7g | 13% |
| Copper | 0.097mg | 0mg | 11% |
| Magnesium | 15mg | 56mg | 10% |
| Zinc | 1.2mg | 0.09mg | 10% |
| Calcium | 99mg | 187mg | 9% |
| Calories | 290kcal | 438kcal | 7% |
| Phosphorus | 206mg | 166mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Potassium | 152mg | 309mg | 5% |
| Vitamin B6 | 0.166mg | 0.1mg | 5% |
| Folate | 6µg | 21µg | 4% |
| Vitamin B1 | 0.055mg | 0.1mg | 4% |
| Vitamin E | 0.19mg | 0.72mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Manganese | 0.045mg | 2% | |
| Iron | 1.09mg | 1.03mg | 1% |
| Vitamin B3 | 2.665mg | 2.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Polyunsaturated fat | 4.404g | 4.485g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Sodium | 1090mg | 1067mg | 1% |
| Net carbs | 4.17g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.5% |
| Contains more WaterWater | +2348.3% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +62.8% |
| Contains more CarbsCarbs | +1455.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains less Sat. FatSaturated fat | -55.2% |
~equal in
Polyunsaturated fat
~4.485g
