Hot dog vs. Dates — In-Depth Nutrition Comparison
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What are the differences between hot dogs and dates?
- Hot dogs are higher in vitamin B12, phosphorus, and selenium, yet dates are higher in fiber, potassium, copper, and manganese.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- The glycemic index of hot dogs is lower.
We used Frankfurter, meat and Dates, deglet noor types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more ZincZinc | +313.8% |
| Contains more PhosphorusPhosphorus | +232.3% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +331.6% |
| Contains more CopperCopper | +112.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +482.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 2mg | 47% |
| Fats | 25.76g | 0.39g | 39% |
| Saturated fat | 7.666g | 0.032g | 35% |
| Fiber | 0g | 8g | 32% |
| Polyunsaturated fat | 4.404g | 0.019g | 29% |
| Monounsaturated fat | 11.386g | 0.036g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Fructose | 19.56g | 24% | |
| Carbs | 4.17g | 75.03g | 24% |
| Phosphorus | 206mg | 62mg | 21% |
| Selenium | 12.5µg | 3µg | 17% |
| Protein | 10.26g | 2.45g | 16% |
| Potassium | 152mg | 656mg | 15% |
| Copper | 0.097mg | 0.206mg | 12% |
| Manganese | 0.045mg | 0.262mg | 9% |
| Vitamin B3 | 2.665mg | 1.274mg | 9% |
| Zinc | 1.2mg | 0.29mg | 8% |
| Magnesium | 15mg | 43mg | 7% |
| Calcium | 99mg | 39mg | 6% |
| Vitamin B5 | 0.31mg | 0.589mg | 6% |
| Vitamin B2 | 0.121mg | 0.066mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Choline | 6.3mg | 1% | |
| Iron | 1.09mg | 1.02mg | 1% |
| Calories | 290kcal | 282kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4.17g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin B1 | 0.055mg | 0.052mg | 0% |
| Vitamin B6 | 0.166mg | 0.165mg | 0% |
| Tryptophan | 0.111mg | 0.012mg | 0% |
| Threonine | 0.474mg | 0.043mg | 0% |
| Isoleucine | 0.53mg | 0.049mg | 0% |
| Leucine | 0.907mg | 0.084mg | 0% |
| Lysine | 0.963mg | 0.066mg | 0% |
| Methionine | 0.291mg | 0.022mg | 0% |
| Phenylalanine | 0.445mg | 0.05mg | 0% |
| Valine | 0.555mg | 0.071mg | 0% |
| Histidine | 0.331mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.8% |
| Contains more FatsFats | +6505.1% |
| Contains more WaterWater | +174.3% |
| Contains more OtherOther | +118.8% |
| Contains more CarbsCarbs | +1699.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31527.8% |
| Contains more Poly. FatPolyunsaturated fat | +23078.9% |
| Contains less Sat. FatSaturated fat | -99.6% |
