Hot dog vs. Bass — In-Depth Nutrition Comparison
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How are Hot dog and Bass different?
- Hot dog is richer in Calcium, while Bass is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Magnesium, and Phosphorus.
- Bass covers your daily need of Vitamin B12 118% more than Hot dog.
- Hot dog contains 12 times more Sodium than Bass. Hot dog contains 1090mg of Sodium, while Bass contains 88mg.
Frankfurter, meat and Fish, bass, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+421.1%
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Zinc
+135.3%
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Copper
+142.5%
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Manganese
+136.8%
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Magnesium
+240%
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Phosphorus
+23.3%
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Potassium
+115.8%
Contains
less
Sodium
-91.9%
Contains
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Selenium
+274.4%
Equal in Iron - 1.08
Contains
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Calcium
+421.1%
Contains
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Zinc
+135.3%
Contains
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Copper
+142.5%
Contains
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Manganese
+136.8%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+23.3%
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Potassium
+115.8%
Contains
less
Sodium
-91.9%
Contains
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Selenium
+274.4%
Equal in Iron - 1.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+227%
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Vitamin A
+∞%
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Vitamin B1
+109.1%
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Vitamin B5
+179%
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Vitamin B6
+108.4%
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Folate
+66.7%
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Vitamin B12
+180.9%
Equal in Vitamin B3 - 2.558
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Vitamin B2
+227%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+109.1%
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Vitamin B5
+179%
Contains
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Vitamin B6
+108.4%
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Folate
+66.7%
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Vitamin B12
+180.9%
Equal in Vitamin B3 - 2.558
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+761.5%
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Carbs
+∞%
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Other
+280.4%
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Protein
+121.5%
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Water
+30.3%
Contains
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Fats
+761.5%
Contains
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Carbs
+∞%
Contains
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Other
+280.4%
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Protein
+121.5%
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Water
+30.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1245.9%
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Polyunsaturated fat
+338.2%
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Saturated Fat
-91.5%
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Monounsaturated Fat
+1245.9%
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Polyunsaturated fat
+338.2%
Contains
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Saturated Fat
-91.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.17g | 0g |
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| Protein | 10.26g | 22.73g |
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| Fats | 25.76g | 2.99g |
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| Carbs | 4.17g | 0g |
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| Calories | 290kcal | 124kcal |
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| Calcium | 99mg | 19mg |
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| Iron | 1.09mg | 1.08mg |
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| Magnesium | 15mg | 51mg |
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| Phosphorus | 206mg | 254mg |
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| Potassium | 152mg | 328mg |
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| Sodium | 1090mg | 88mg |
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| Zinc | 1.2mg | 0.51mg |
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| Copper | 0.097mg | 0.04mg |
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| Manganese | 0.045mg | 0.019mg |
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| Selenium | 12.5µg | 46.8µg |
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| Vitamin A | 0IU | 104IU |
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| Vitamin A RAE | 0µg | 31µg |
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| Vitamin E | 0.19mg |
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| Vitamin B1 | 0.055mg | 0.115mg |
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| Vitamin B2 | 0.121mg | 0.037mg |
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| Vitamin B3 | 2.665mg | 2.558mg |
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| Vitamin B5 | 0.31mg | 0.865mg |
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| Vitamin B6 | 0.166mg | 0.346mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 1.57µg | 4.41µg |
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| Tryptophan | 0.111mg | 0.255mg |
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| Threonine | 0.474mg | 0.997mg |
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| Isoleucine | 0.53mg | 1.047mg |
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| Leucine | 0.907mg | 1.848mg |
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| Lysine | 0.963mg | 2.088mg |
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| Methionine | 0.291mg | 0.673mg |
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| Phenylalanine | 0.445mg | 0.887mg |
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| Valine | 0.555mg | 1.171mg |
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| Histidine | 0.331mg | 0.669mg |
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| Cholesterol | 77mg | 103mg |
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| Saturated Fat | 7.666g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Monounsaturated Fat | 11.386g | 0.846g |
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| Polyunsaturated fat | 4.404g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
65%
Minerals Daily Need Coverage Score
46%
52%
Comparison summary
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Bass contains less Sodium (difference - 1002mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 7.016g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.