Hot dog vs. Sea bass — In-Depth Nutrition Comparison
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How are hot dogs and sea bass different?
- Hot dogs are richer in calcium, while sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B5, magnesium, and phosphorus.
- Sea bass covers your daily need for vitamin B12, 118% more than hot dogs.
- Hot dogs contain 12 times more sodium than sea bass. Hot dogs contain 1090mg of sodium, while sea bass contains 88mg.
- Hot dogs have a higher glycemic index (28) than sea bass (0).
Frankfurter, meat and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +421.1% |
| Contains more CopperCopper | +142.5% |
| Contains more ZincZinc | +135.3% |
| Contains more ManganeseManganese | +136.8% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +274.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B6Vitamin B6 | +108.4% |
| Contains more Vitamin B12Vitamin B12 | +180.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 4.41µg | 118% |
| Selenium | 12.5µg | 46.8µg | 62% |
| Sodium | 1090mg | 88mg | 44% |
| Fats | 25.76g | 2.99g | 35% |
| Saturated fat | 7.666g | 0.65g | 32% |
| Monounsaturated fat | 11.386g | 0.846g | 26% |
| Protein | 10.26g | 22.73g | 25% |
| Polyunsaturated fat | 4.404g | 1.005g | 23% |
| Vitamin B6 | 0.166mg | 0.346mg | 14% |
| Vitamin B5 | 0.31mg | 0.865mg | 11% |
| Cholesterol | 77mg | 103mg | 9% |
| Magnesium | 15mg | 51mg | 9% |
| Calories | 290kcal | 124kcal | 8% |
| Calcium | 99mg | 19mg | 8% |
| Phosphorus | 206mg | 254mg | 7% |
| Vitamin B2 | 0.121mg | 0.037mg | 6% |
| Copper | 0.097mg | 0.04mg | 6% |
| Zinc | 1.2mg | 0.51mg | 6% |
| Vitamin B1 | 0.055mg | 0.115mg | 5% |
| Potassium | 152mg | 328mg | 5% |
| Vitamin A | 0µg | 31µg | 3% |
| Manganese | 0.045mg | 0.019mg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Vitamin B3 | 2.665mg | 2.558mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Iron | 1.09mg | 1.08mg | 0% |
| Tryptophan | 0.111mg | 0.255mg | 0% |
| Threonine | 0.474mg | 0.997mg | 0% |
| Isoleucine | 0.53mg | 1.047mg | 0% |
| Leucine | 0.907mg | 1.848mg | 0% |
| Lysine | 0.963mg | 2.088mg | 0% |
| Methionine | 0.291mg | 0.673mg | 0% |
| Phenylalanine | 0.445mg | 0.887mg | 0% |
| Valine | 0.555mg | 1.171mg | 0% |
| Histidine | 0.331mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +761.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +280.4% |
| Contains more ProteinProtein | +121.5% |
| Contains more WaterWater | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1245.9% |
| Contains more Poly. FatPolyunsaturated fat | +338.2% |
| Contains less Sat. FatSaturated fat | -91.5% |
