Hot dog vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between Hot dog and Mackerel?
- Mackerel is richer than Hot dog in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, Magnesium, Vitamin B5, and Phosphorus.
- Mackerel's daily need coverage for Vitamin B12 is 726% more.
- Hot dog has 13 times more Sodium than Mackerel. While Hot dog has 1090mg of Sodium, Mackerel has only 83mg.
We used Frankfurter, meat and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+560%
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Zinc
+27.7%
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Manganese
+125%
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Iron
+44%
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Magnesium
+546.7%
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Phosphorus
+35%
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Potassium
+163.8%
Contains
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Sodium
-92.4%
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Selenium
+312.8%
Equal in Copper - 0.094
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Calcium
+560%
Contains
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Zinc
+27.7%
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Manganese
+125%
Contains
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Iron
+44%
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Magnesium
+546.7%
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Phosphorus
+35%
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Potassium
+163.8%
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Sodium
-92.4%
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Selenium
+312.8%
Equal in Copper - 0.094
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Folate
+200%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+189.1%
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Vitamin B2
+240.5%
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Vitamin B3
+157%
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Vitamin B5
+219.4%
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Vitamin B6
+177.1%
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Vitamin B12
+1110.2%
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Folate
+200%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+189.1%
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Vitamin B2
+240.5%
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Vitamin B3
+157%
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Vitamin B5
+219.4%
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Vitamin B6
+177.1%
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Vitamin B12
+1110.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+44.6%
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Carbs
+∞%
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Protein
+132.5%
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Other
+44.9%
Equal in Water - 53.27
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Fats
+44.6%
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Carbs
+∞%
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Protein
+132.5%
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Other
+44.9%
Equal in Water - 53.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+62.5%
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Saturated Fat
-45.5%
Equal in Polyunsaturated fat - 4.3
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Monounsaturated Fat
+62.5%
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Saturated Fat
-45.5%
Equal in Polyunsaturated fat - 4.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 0g |
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| Protein | 10.26g | 23.85g |
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| Fats | 25.76g | 17.81g |
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| Carbs | 4.17g | 0g |
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| Calories | 290kcal | 262kcal |
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| Calcium | 99mg | 15mg |
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| Iron | 1.09mg | 1.57mg |
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| Magnesium | 15mg | 97mg |
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| Phosphorus | 206mg | 278mg |
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| Potassium | 152mg | 401mg |
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| Sodium | 1090mg | 83mg |
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| Zinc | 1.2mg | 0.94mg |
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| Copper | 0.097mg | 0.094mg |
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| Manganese | 0.045mg | 0.02mg |
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| Selenium | 12.5µg | 51.6µg |
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| Vitamin A | 0IU | 180IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.055mg | 0.159mg |
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| Vitamin B2 | 0.121mg | 0.412mg |
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| Vitamin B3 | 2.665mg | 6.85mg |
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| Vitamin B5 | 0.31mg | 0.99mg |
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| Vitamin B6 | 0.166mg | 0.46mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 1.57µg | 19µg |
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| Tryptophan | 0.111mg | 0.267mg |
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| Threonine | 0.474mg | 1.045mg |
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| Isoleucine | 0.53mg | 1.099mg |
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| Leucine | 0.907mg | 1.938mg |
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| Lysine | 0.963mg | 2.19mg |
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| Methionine | 0.291mg | 0.706mg |
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| Phenylalanine | 0.445mg | 0.931mg |
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| Valine | 0.555mg | 1.228mg |
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| Histidine | 0.331mg | 0.702mg |
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| Cholesterol | 77mg | 75mg |
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| Saturated Fat | 7.666g | 4.176g |
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| Omega-3 - DHA | 0g | 0.699g |
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| Omega-3 - EPA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.106g |
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| Monounsaturated Fat | 11.386g | 7.006g |
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| Polyunsaturated fat | 4.404g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
235%
Minerals Daily Need Coverage Score
46%
64%
Comparison summary
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 1007mg)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 3.49g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is cheaper?
Hot dog is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.