Hot dog vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between hot dogs and gefilte fish
- Hot dogs are richer in vitamin B12, phosphorus, vitamin B3, calcium, and vitamin B6, while gefilte fish is higher in iron and copper.
- Hot dogs cover your daily saturated fat needs 36% more than gefilte fish.
- Hot dogs have 4 times more calcium than gefilte fish. Hot dogs have 99mg of calcium, while gefilte fish has 23mg.
- Gefilte fish is lower in saturated fat.
- Hot dogs have a higher glycemic index (28) than gefilte fish (0).
Specific food types used in this comparison are Frankfurter, meat and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +330.4% |
| Contains more PotassiumPotassium | +67% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains more SeleniumSelenium | +19% |
| Contains more IronIron | +127.5% |
| Contains more CopperCopper | +101% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +166.5% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +86.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +1389% |
| Contains more OtherOther | +143.1% |
| Contains more CarbsCarbs | +77.7% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1281.8% |
| Contains more Poly. FatPolyunsaturated fat | +1445.3% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 25.76g | 1.73g | 37% |
| Saturated fat | 7.666g | 0.412g | 33% |
| Vitamin B12 | 1.57µg | 0.84µg | 30% |
| Polyunsaturated fat | 4.404g | 0.285g | 27% |
| Monounsaturated fat | 11.386g | 0.824g | 26% |
| Sodium | 1090mg | 524mg | 25% |
| Phosphorus | 206mg | 73mg | 19% |
| Iron | 1.09mg | 2.48mg | 17% |
| Cholesterol | 77mg | 30mg | 16% |
| Copper | 0.097mg | 0.195mg | 11% |
| Calories | 290kcal | 84kcal | 10% |
| Vitamin B3 | 2.665mg | 1mg | 10% |
| Calcium | 99mg | 23mg | 8% |
| Vitamin B6 | 0.166mg | 0.08mg | 7% |
| Vitamin B2 | 0.121mg | 0.059mg | 5% |
| Selenium | 12.5µg | 10.5µg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 1.2mg | 0.82mg | 3% |
| Protein | 10.26g | 9.07g | 2% |
| Vitamin B5 | 0.31mg | 0.2mg | 2% |
| Potassium | 152mg | 91mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 4.17g | 7.41g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin B1 | 0.055mg | 0.065mg | 1% |
| Manganese | 0.045mg | 0.073mg | 1% |
| Net carbs | 4.17g | 7.41g | N/A |
| Tryptophan | 0.111mg | 0.086mg | 0% |
| Threonine | 0.474mg | 0.488mg | 0% |
| Isoleucine | 0.53mg | 0.486mg | 0% |
| Leucine | 0.907mg | 0.81mg | 0% |
| Lysine | 0.963mg | 0.842mg | 0% |
| Methionine | 0.291mg | 0.255mg | 0% |
| Phenylalanine | 0.445mg | 0.493mg | 0% |
| Valine | 0.555mg | 0.548mg | 0% |
| Histidine | 0.331mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
15%
Minerals Daily Need Coverage Score
46%
37%
Comparison summary
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 7.254g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)