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  6. Hot dog vs. Gefilte fish

Hot dog vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between hot dogs and gefilte fish

  • Hot dogs are richer in vitamin B12, phosphorus, vitamin B3, calcium, and vitamin B6, while gefilte fish is higher in iron and copper.
  • Hot dogs cover your daily saturated fat needs 36% more than gefilte fish.
  • Hot dogs have 4 times more calcium than gefilte fish. Hot dogs have 99mg of calcium, while gefilte fish has 23mg.
  • Gefilte fish is lower in saturated fat.
  • Hot dogs have a higher glycemic index (28) than gefilte fish (0).

Specific food types used in this comparison are Frankfurter, meat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Hot dog vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +330.4%
Contains more PotassiumPotassium +67%
Contains more ZincZinc +46.3%
Contains more PhosphorusPhosphorus +182.2%
Contains more SeleniumSelenium +19%
Contains more IronIron +127.5%
Contains more CopperCopper +101%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +166.5%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin B12Vitamin B12 +86.9%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Gefilte fish DV% diff.
Fats 25.76g 1.73g 37%
Saturated fat 7.666g 0.412g 33%
Vitamin B12 1.57µg 0.84µg 30%
Polyunsaturated fat 4.404g 0.285g 27%
Monounsaturated fat 11.386g 0.824g 26%
Sodium 1090mg 524mg 25%
Phosphorus 206mg 73mg 19%
Iron 1.09mg 2.48mg 17%
Cholesterol 77mg 30mg 16%
Copper 0.097mg 0.195mg 11%
Calories 290kcal 84kcal 10%
Vitamin B3 2.665mg 1mg 10%
Calcium 99mg 23mg 8%
Vitamin B6 0.166mg 0.08mg 7%
Vitamin B2 0.121mg 0.059mg 5%
Selenium 12.5µg 10.5µg 4%
Vitamin A 0µg 27µg 3%
Zinc 1.2mg 0.82mg 3%
Protein 10.26g 9.07g 2%
Vitamin B5 0.31mg 0.2mg 2%
Potassium 152mg 91mg 2%
Folate 6µg 3µg 1%
Vitamin E 0.19mg 1%
Carbs 4.17g 7.41g 1%
Vitamin C 0mg 0.8mg 1%
Magnesium 15mg 9mg 1%
Vitamin B1 0.055mg 0.065mg 1%
Manganese 0.045mg 0.073mg 1%
Net carbs 4.17g 7.41g N/A
Tryptophan 0.111mg 0.086mg 0%
Threonine 0.474mg 0.488mg 0%
Isoleucine 0.53mg 0.486mg 0%
Leucine 0.907mg 0.81mg 0%
Lysine 0.963mg 0.842mg 0%
Methionine 0.291mg 0.255mg 0%
Phenylalanine 0.445mg 0.493mg 0%
Valine 0.555mg 0.548mg 0%
Histidine 0.331mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +1389%
Contains more OtherOther +143.1%
Contains more CarbsCarbs +77.7%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1281.8%
Contains more Poly. FatPolyunsaturated fat +1445.3%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.