Hot dog vs. Goat — In-Depth Nutrition Comparison
Compare
How are hot dogs and goat different?
- Hot dogs are higher in vitamin B12, vitamin B6, and calcium; however, goat is richer in vitamin B2, zinc, iron, copper, and vitamin B3.
- Daily need coverage for sodium for hot dogs is 44% higher.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than hot dogs (28).
Frankfurter, meat and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +482.4% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +242.2% |
| Contains more CopperCopper | +212.4% |
| Contains more ZincZinc | +339.2% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +404.1% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1090mg | 86mg | 44% |
| Vitamin B2 | 0.121mg | 0.61mg | 38% |
| Zinc | 1.2mg | 5.27mg | 37% |
| Fats | 25.76g | 3.03g | 35% |
| Protein | 10.26g | 27.1g | 34% |
| Iron | 1.09mg | 3.73mg | 33% |
| Saturated fat | 7.666g | 0.93g | 31% |
| Polyunsaturated fat | 4.404g | 0.23g | 28% |
| Monounsaturated fat | 11.386g | 1.36g | 25% |
| Copper | 0.097mg | 0.303mg | 23% |
| Choline | 106.4mg | 19% | |
| Vitamin B12 | 1.57µg | 1.19µg | 16% |
| Vitamin B6 | 0.166mg | 0mg | 13% |
| Vitamin B3 | 2.665mg | 3.95mg | 8% |
| Calcium | 99mg | 17mg | 8% |
| Calories | 290kcal | 143kcal | 7% |
| Potassium | 152mg | 405mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Selenium | 12.5µg | 11.8µg | 1% |
| Cholesterol | 77mg | 75mg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Phosphorus | 206mg | 201mg | 1% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Manganese | 0.045mg | 0.042mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.111mg | 0.403mg | 0% |
| Threonine | 0.474mg | 1.29mg | 0% |
| Isoleucine | 0.53mg | 1.371mg | 0% |
| Leucine | 0.907mg | 2.258mg | 0% |
| Lysine | 0.963mg | 2.016mg | 0% |
| Methionine | 0.291mg | 0.726mg | 0% |
| Phenylalanine | 0.445mg | 0.941mg | 0% |
| Valine | 0.555mg | 1.452mg | 0% |
| Histidine | 0.331mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +750.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.8% |
| Contains more ProteinProtein | +164.1% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +737.2% |
| Contains more Poly. FatPolyunsaturated fat | +1814.8% |
| Contains less Sat. FatSaturated fat | -87.9% |
