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Hot dog vs. Horchata — In-Depth Nutrition Comparison

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How are hot dogs and horchata different?

  • Hot dogs are higher than horchata in phosphorus, selenium, vitamin B3, iron, vitamin B6, copper, zinc, vitamin B2, and calcium.
  • Hot dogs cover your daily need for sodium, 47% more than horchata.
  • Horchata is lower in sodium.

Frankfurter, meat and Beverages, Horchata, as served in restaurant types were used in this article.

Infographic

Hot dog vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +347.1%
Contains more IronIron +10800%
Contains more CopperCopper +4750%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1273.3%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +3025%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5570.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +876.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +26.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2037.5%
Contains more FatsFats +3528.2%
Contains more OtherOther +1742.1%
Contains more CarbsCarbs +176.3%
Contains more WaterWater +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Horchata
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Hot dog Horchata DV% diff.
Vitamin B12 1.57µg 65%
Sodium 1090mg 14mg 47%
Fats 25.76g 0.71g 39%
Saturated fat 7.666g 35%
Polyunsaturated fat 4.404g 29%
Monounsaturated fat 11.386g 28%
Phosphorus 206mg 15mg 27%
Cholesterol 77mg 26%
Selenium 12.5µg 0.4µg 22%
Protein 10.26g 0.48g 20%
Vitamin B3 2.665mg 0.047mg 16%
Iron 1.09mg 0.01mg 14%
Calories 290kcal 54kcal 12%
Copper 0.097mg 0.002mg 11%
Vitamin B6 0.166mg 0.017mg 11%
Zinc 1.2mg 0.06mg 10%
Vitamin B2 0.121mg 0mg 9%
Calcium 99mg 18mg 8%
Vitamin B5 0.31mg 0mg 6%
Vitamin B1 0.055mg 0mg 5%
Potassium 152mg 34mg 3%
Magnesium 15mg 3mg 3%
Manganese 0.045mg 0.01mg 2%
Carbs 4.17g 11.52g 2%
Fructose 1.55g 2%
Folate 6µg 2%
Net carbs 4.17g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Vitamin E 0.19mg 0.24mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
1%
Horchata
Minerals Daily Need Coverage Score
46%
Hot dog
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 3)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 7.666g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.