Hot dog vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between Hot dog and Kielbasa
- Hot dog has more Monounsaturated Fat, and Polyunsaturated fat, however, Kielbasa has more Vitamin C.
- Daily need coverage for Vitamin C from Kielbasa is 16% higher.
- Kielbasa has 2 times less Polyunsaturated fat than Hot dog. Hot dog has 4.404g of Polyunsaturated fat, while Kielbasa has 2.33g.
- Kielbasa is lower in Saturated Fat.
Food types used in this article are Frankfurter, meat and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+46.4%
Contains
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Protein
+27.7%
Contains
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Water
+10.1%
Equal in
Carbs
- 3.9
Equal in
Other
- 3.4
Contains
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Fats
+46.4%
Contains
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Protein
+27.7%
Contains
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Water
+10.1%
Equal in
Carbs
- 3.9
Equal in
Other
- 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.7%
Contains
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Polyunsaturated fat
+89%
Contains
less
Saturated Fat
-18.7%
Contains
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Monounsaturated Fat
+37.7%
Contains
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Polyunsaturated fat
+89%
Contains
less
Saturated Fat
-18.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.17g | 3.9g |
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| Protein | 10.26g | 13.1g |
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| Fats | 25.76g | 17.6g |
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| Carbs | 4.17g | 3.9g |
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| Calories | 290kcal | 226kcal |
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| Calcium | 99mg |
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| Iron | 1.09mg | 1.24mg |
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| Magnesium | 15mg |
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| Phosphorus | 206mg |
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| Potassium | 152mg |
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| Sodium | 1090mg | 1200mg |
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| Zinc | 1.2mg |
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| Copper | 0.097mg |
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| Manganese | 0.045mg |
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| Selenium | 12.5µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.055mg |
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| Vitamin B2 | 0.121mg |
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| Vitamin B3 | 2.665mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.166mg |
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| Folate | 6µg |
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| Vitamin B12 | 1.57µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 77mg | 70mg |
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| Saturated Fat | 7.666g | 6.23g |
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| Monounsaturated Fat | 11.386g | 8.27g |
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| Polyunsaturated fat | 4.404g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
4%
Minerals Daily Need Coverage Score
46%
20%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 1.436g)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 110mg)
Which food is cheaper?
Hot dog is cheaper (difference - $1.5)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)