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  6. Hot dog vs. Ladyfinger

Hot dog vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and ladyfinger

  • Hot dogs have more vitamin B12, while ladyfinger has more iron, vitamin B2, vitamin B1, folate, vitamin B5, and vitamin A.
  • Ladyfinger covers your daily need for cholesterol, 48% more than hot dogs.
  • Hot dogs contain 7 times more sodium than ladyfinger. While hot dogs contain 1090mg of sodium, ladyfinger contains only 147mg.

These are the specific foods used in this comparison Frankfurter, meat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Hot dog vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +110.6%
Contains more PotassiumPotassium +34.5%
Contains more PhosphorusPhosphorus +19.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +228.4%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +433.3%
~equal in Copper ~0.095mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +109.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B2Vitamin B2 +253.7%
Contains more Vitamin B5Vitamin B5 +260%
Contains more FolateFolate +1183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Ladyfinger DV% diff.
Cholesterol 77mg 221mg 48%
Sodium 1090mg 147mg 41%
Vitamin B12 1.57µg 0.75µg 34%
Iron 1.09mg 3.58mg 31%
Fats 25.76g 9.1g 26%
Vitamin B2 0.121mg 0.428mg 24%
Selenium 12.5µg 23%
Saturated fat 7.666g 3.022g 21%
Polyunsaturated fat 4.404g 1.423g 20%
Monounsaturated fat 11.386g 3.745g 19%
Vitamin B1 0.055mg 0.284mg 19%
Carbs 4.17g 59.7g 19%
Vitamin A 0µg 167µg 19%
Folate 6µg 77µg 18%
Vitamin B5 0.31mg 1.116mg 16%
Manganese 0.045mg 0.24mg 8%
Calcium 99mg 47mg 5%
Phosphorus 206mg 173mg 5%
Vitamin B3 2.665mg 2.104mg 4%
Calories 290kcal 363kcal 4%
Fiber 0g 1g 4%
Vitamin B6 0.166mg 0.122mg 3%
Protein 10.26g 10.6g 1%
Vitamin E 0.19mg 1%
Zinc 1.2mg 1.14mg 1%
Potassium 152mg 113mg 1%
Magnesium 15mg 12mg 1%
Net carbs 4.17g 58.7g N/A
Copper 0.097mg 0.095mg 0%
Tryptophan 0.111mg 0.133mg 0%
Threonine 0.474mg 0.467mg 0%
Isoleucine 0.53mg 0.516mg 0%
Leucine 0.907mg 0.861mg 0%
Lysine 0.963mg 0.679mg 0%
Methionine 0.291mg 0.268mg 0%
Phenylalanine 0.445mg 0.511mg 0%
Valine 0.555mg 0.579mg 0%
Histidine 0.331mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +183.1%
Contains more WaterWater +188.8%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +1331.7%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +209.5%
Contains less Sat. FatSaturated fat -60.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.