Hot dog vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between Hot dog and Ladyfinger
- Hot dog has more Vitamin B12, while Ladyfinger has more Iron, Vitamin B2, Vitamin B1, Vitamin A RAE, Folate, and Vitamin B5.
- Ladyfinger covers your daily need of Cholesterol 48% more than Hot dog.
- Hot dog contains 7 times more Sodium than Ladyfinger. While Hot dog contains 1090mg of Sodium, Ladyfinger contains only 147mg.
These are the specific foods used in this comparison Frankfurter, meat and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110.6%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+34.5%
Contains
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Iron
+228.4%
Contains
less
Sodium
-86.5%
Contains
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Manganese
+433.3%
Equal in Zinc - 1.14
Equal in Copper - 0.095
Contains
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Calcium
+110.6%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+19.1%
Contains
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Potassium
+34.5%
Contains
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Iron
+228.4%
Contains
less
Sodium
-86.5%
Contains
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Manganese
+433.3%
Equal in Zinc - 1.14
Equal in Copper - 0.095
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+26.7%
Contains
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Vitamin B6
+36.1%
Contains
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Vitamin B12
+109.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+416.4%
Contains
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Vitamin B2
+253.7%
Contains
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Vitamin B5
+260%
Contains
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Folate
+1183.3%
Contains
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Vitamin B3
+26.7%
Contains
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Vitamin B6
+36.1%
Contains
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Vitamin B12
+109.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+416.4%
Contains
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Vitamin B2
+253.7%
Contains
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Vitamin B5
+260%
Contains
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Folate
+1183.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+183.1%
Contains
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Water
+188.8%
Contains
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Other
+218.2%
Contains
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Carbs
+1331.7%
Equal in Protein - 10.6
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+183.1%
Contains
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Water
+188.8%
Contains
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Other
+218.2%
Contains
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Carbs
+1331.7%
Equal in Protein - 10.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+204%
Contains
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Polyunsaturated fat
+209.5%
Contains
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Saturated Fat
-60.6%
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+204%
Contains
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Polyunsaturated fat
+209.5%
Contains
less
Saturated Fat
-60.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.17g | 58.7g |
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| Protein | 10.26g | 10.6g |
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| Fats | 25.76g | 9.1g |
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| Carbs | 4.17g | 59.7g |
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| Calories | 290kcal | 363kcal |
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| Fiber | 0g | 1g |
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| Calcium | 99mg | 47mg |
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| Iron | 1.09mg | 3.58mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 206mg | 173mg |
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| Potassium | 152mg | 113mg |
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| Sodium | 1090mg | 147mg |
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| Zinc | 1.2mg | 1.14mg |
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| Copper | 0.097mg | 0.095mg |
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| Manganese | 0.045mg | 0.24mg |
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| Selenium | 12.5µg |
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| Vitamin A | 0IU | 556IU |
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| Vitamin A RAE | 0µg | 167µg |
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| Vitamin E | 0.19mg |
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| Vitamin B1 | 0.055mg | 0.284mg |
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| Vitamin B2 | 0.121mg | 0.428mg |
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| Vitamin B3 | 2.665mg | 2.104mg |
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| Vitamin B5 | 0.31mg | 1.116mg |
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| Vitamin B6 | 0.166mg | 0.122mg |
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| Folate | 6µg | 77µg |
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| Vitamin B12 | 1.57µg | 0.75µg |
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| Tryptophan | 0.111mg | 0.133mg |
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| Threonine | 0.474mg | 0.467mg |
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| Isoleucine | 0.53mg | 0.516mg |
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| Leucine | 0.907mg | 0.861mg |
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| Lysine | 0.963mg | 0.679mg |
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| Methionine | 0.291mg | 0.268mg |
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| Phenylalanine | 0.445mg | 0.511mg |
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| Valine | 0.555mg | 0.579mg |
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| Histidine | 0.331mg | 0.248mg |
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| Cholesterol | 77mg | 221mg |
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| Saturated Fat | 7.666g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 11.386g | 3.745g |
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| Polyunsaturated fat | 4.404g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
41%
Minerals Daily Need Coverage Score
46%
35%
Comparison summary
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 943mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 4.644g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 144mg)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.