Hot dog vs. Mousse — In-Depth Nutrition Comparison
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Important differences between hot dogs and mousse
- Hot dogs have more vitamin B12, vitamin B3, phosphorus, selenium, vitamin B6, and iron; however, mousse is richer in vitamin A.
- Hot dogs' daily need coverage for vitamin B12 is 46% more.
- Hot dogs contain 29 times more sodium than mousse. Hot dogs contain 1090mg of sodium, while mousse contains 38mg.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of hot dogs is 28.
The food varieties used in the comparison are Frankfurter, meat and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.2% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains more SeleniumSelenium | +68.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +1725.3% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
| Contains more Vitamin B12Vitamin B12 | +234% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.47µg | 46% |
| Sodium | 1090mg | 38mg | 46% |
| Polyunsaturated fat | 4.404g | 0.879g | 24% |
| Cholesterol | 77mg | 140mg | 21% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B3 | 2.665mg | 0.146mg | 16% |
| Monounsaturated fat | 11.386g | 5.027g | 16% |
| Fats | 25.76g | 16g | 15% |
| Phosphorus | 206mg | 117mg | 13% |
| Protein | 10.26g | 4.14g | 12% |
| Selenium | 12.5µg | 7.4µg | 9% |
| Vitamin B6 | 0.166mg | 0.058mg | 8% |
| Iron | 1.09mg | 0.55mg | 7% |
| Saturated fat | 7.666g | 9.151g | 7% |
| Vitamin B2 | 0.121mg | 0.205mg | 6% |
| Zinc | 1.2mg | 0.64mg | 5% |
| Vitamin B5 | 0.31mg | 0.533mg | 4% |
| Carbs | 4.17g | 16.07g | 4% |
| Calories | 290kcal | 225kcal | 3% |
| Folate | 6µg | 15µg | 2% |
| Copper | 0.097mg | 0.075mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Manganese | 0.045mg | 0.059mg | 1% |
| Vitamin B1 | 0.055mg | 0.045mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.17g | 15.47g | N/A |
| Calcium | 99mg | 96mg | 0% |
| Potassium | 152mg | 143mg | 0% |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +61% |
| Contains more OtherOther | +311.8% |
| Contains more CarbsCarbs | +285.4% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +401% |
