Hot dog vs. Shiitake — In-Depth Nutrition Comparison
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How are hot dogs and shiitake different?
- Hot dogs are richer in phosphorus, selenium, calcium, and iron, while shiitake is higher in vitamin B5, fiber, vitamin B6, manganese, and vitamin B3.
- Hot dogs cover your daily need for sodium, 47% more than shiitake.
- Hot dogs contain 50 times more calcium than shiitake. Hot dogs contain 99mg of calcium, while shiitake contains 2mg.
- Shiitake is lower in sodium.
Frankfurter, meat and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4850% |
| Contains more IronIron | +165.9% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains more SeleniumSelenium | +119.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 65% | |
| Sodium | 1090mg | 9mg | 47% |
| Fats | 25.76g | 0.49g | 39% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 77mg | 26% | |
| Vitamin B5 | 0.31mg | 1.5mg | 24% |
| Protein | 10.26g | 2.24g | 16% |
| Calories | 290kcal | 34kcal | 13% |
| Phosphorus | 206mg | 112mg | 13% |
| Selenium | 12.5µg | 5.7µg | 12% |
| Calcium | 99mg | 2mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.166mg | 0.293mg | 10% |
| Iron | 1.09mg | 0.41mg | 9% |
| Manganese | 0.045mg | 0.23mg | 8% |
| Vitamin B3 | 2.665mg | 3.877mg | 8% |
| Vitamin B2 | 0.121mg | 0.217mg | 7% |
| Copper | 0.097mg | 0.142mg | 5% |
| Potassium | 152mg | 304mg | 4% |
| Vitamin B1 | 0.055mg | 0.015mg | 3% |
| Folate | 6µg | 13µg | 2% |
| Zinc | 1.2mg | 1.03mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 4.17g | 6.79g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.17g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.111mg | 0.011mg | 0% |
| Threonine | 0.474mg | 0.134mg | 0% |
| Isoleucine | 0.53mg | 0.111mg | 0% |
| Leucine | 0.907mg | 0.189mg | 0% |
| Lysine | 0.963mg | 0.134mg | 0% |
| Methionine | 0.291mg | 0.033mg | 0% |
| Phenylalanine | 0.445mg | 0.111mg | 0% |
| Valine | 0.555mg | 0.145mg | 0% |
| Histidine | 0.331mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +358% |
| Contains more FatsFats | +5157.1% |
| Contains more OtherOther | +373% |
| Contains more CarbsCarbs | +62.8% |
| Contains more WaterWater | +59.4% |
