Hot dog vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between Hot dog and Hazelnut
- Hot dog is richer in Vitamin B12, while Hazelnut is higher in Manganese, Copper, Vitamin E, Vitamin B1, Iron, Fiber, Magnesium, and Vitamin B6.
- Hazelnut covers your daily Manganese needs 267% more than Hot dog.
- Hazelnut is lower in Sodium.
Specific food types used in this comparison are Frankfurter, meat and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +420.8% |
| Contains more MagnesiumMagnesium | +986.7% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more IronIron | +331.2% |
| Contains more CopperCopper | +1678.4% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +13622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7810.5% |
| Contains more Vitamin B1Vitamin B1 | +1069.1% |
| Contains more Vitamin B5Vitamin B5 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more FolateFolate | +1783.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +960.5% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +135.8% |
| Contains more CarbsCarbs | +300.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -41.8% |
| Contains more Mono. FatMonounsaturated Fat | +300.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 290kcal | 628kcal |
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| Protein | 10.26g | 14.95g |
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| Fats | 25.76g | 60.75g |
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| Vitamin C | 0mg | 6.3mg |
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| Net carbs | 4.17g | 7g |
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| Carbs | 4.17g | 16.7g |
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| Cholesterol | 77mg | 0mg |
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| Magnesium | 15mg | 163mg |
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| Calcium | 99mg | 114mg |
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| Potassium | 152mg | 680mg |
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| Iron | 1.09mg | 4.7mg |
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| Sugar | 4.34g |
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| Fiber | 0g | 9.7g |
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| Copper | 0.097mg | 1.725mg |
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| Zinc | 1.2mg | 2.45mg |
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| Starch | 0.48g |
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| Phosphorus | 206mg | 290mg |
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| Sodium | 1090mg | 0mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.19mg | 15.03mg |
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| Manganese | 0.045mg | 6.175mg |
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| Selenium | 12.5µg | 2.4µg |
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| Vitamin B1 | 0.055mg | 0.643mg |
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| Vitamin B2 | 0.121mg | 0.113mg |
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| Vitamin B3 | 2.665mg | 1.8mg |
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| Vitamin B5 | 0.31mg | 0.918mg |
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| Vitamin B6 | 0.166mg | 0.563mg |
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| Vitamin B12 | 1.57µg | 0µg |
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| Vitamin K | 14.2µg |
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| Folate | 6µg | 113µg |
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| Choline | 45.6mg |
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| Saturated Fat | 7.666g | 4.464g |
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| Monounsaturated Fat | 11.386g | 45.652g |
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| Polyunsaturated fat | 4.404g | 7.92g |
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| Tryptophan | 0.111mg | 0.193mg |
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| Threonine | 0.474mg | 0.497mg |
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| Isoleucine | 0.53mg | 0.545mg |
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| Leucine | 0.907mg | 1.063mg |
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| Lysine | 0.963mg | 0.42mg |
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| Methionine | 0.291mg | 0.221mg |
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| Phenylalanine | 0.445mg | 0.663mg |
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| Valine | 0.555mg | 0.701mg |
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| Histidine | 0.331mg | 0.432mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
67%
Minerals Daily Need Coverage Score
46%
197%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Hot dog is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 1090mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 3.202g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins