Hot dog vs. Ostrich — In-Depth Nutrition Comparison
Compare
What are the main differences between hot dogs and ostrich?
- Hot dogs have less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B5, and vitamin B1 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 195% higher.
- Hot dogs have 14 times more sodium than ostrich. Hot dogs have 1090mg of sodium, while ostrich has 80mg.
- Ostrich has a lower glycemic index than hot dogs.
We used Frankfurter, meat and Ostrich, tip trimmed, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more ManganeseManganese | +136.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +56.7% |
| Contains more ZincZinc | +304.2% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +321.8% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more Vitamin B5Vitamin B5 | +325.2% |
| Contains more Vitamin B6Vitamin B6 | +228.3% |
| Contains more Vitamin B12Vitamin B12 | +298.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 6.25µg | 195% |
| Selenium | 12.5µg | 37.5µg | 45% |
| Sodium | 1090mg | 80mg | 44% |
| Fats | 25.76g | 2.57g | 36% |
| Protein | 10.26g | 28.49g | 36% |
| Zinc | 1.2mg | 4.85mg | 33% |
| Saturated fat | 7.666g | 1g | 30% |
| Vitamin B6 | 0.166mg | 0.545mg | 29% |
| Vitamin B3 | 2.665mg | 7.143mg | 28% |
| Polyunsaturated fat | 4.404g | 0.44g | 26% |
| Monounsaturated fat | 11.386g | 0.97g | 26% |
| Iron | 1.09mg | 2.79mg | 21% |
| Vitamin B5 | 0.31mg | 1.318mg | 20% |
| Vitamin B1 | 0.055mg | 0.232mg | 15% |
| Vitamin B2 | 0.121mg | 0.292mg | 13% |
| Calcium | 99mg | 6mg | 9% |
| Calories | 290kcal | 145kcal | 7% |
| Phosphorus | 206mg | 251mg | 6% |
| Copper | 0.097mg | 0.152mg | 6% |
| Potassium | 152mg | 362mg | 6% |
| Cholesterol | 77mg | 85mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Manganese | 0.045mg | 0.019mg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Tryptophan | 0.111mg | 0.254mg | 0% |
| Threonine | 0.474mg | 1.25mg | 0% |
| Isoleucine | 0.53mg | 1.354mg | 0% |
| Leucine | 0.907mg | 2.315mg | 0% |
| Lysine | 0.963mg | 2.516mg | 0% |
| Methionine | 0.291mg | 0.796mg | 0% |
| Phenylalanine | 0.445mg | 1.176mg | 0% |
| Valine | 0.555mg | 1.407mg | 0% |
| Histidine | 0.331mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +902.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +714% |
| Contains more ProteinProtein | +177.7% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1073.8% |
| Contains more Poly. FatPolyunsaturated fat | +900.9% |
| Contains less Sat. FatSaturated fat | -87% |
