Hot dog vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between hot dogs and pastry?
- Hot dogs are higher in vitamin B12 and phosphorus, yet pastry is higher in vitamin B1, selenium, manganese, iron, folate, and vitamin B2.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- The glycemic index of hot dogs is lower.
We used Frankfurter, meat and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more ZincZinc | +126.4% |
| Contains more PhosphorusPhosphorus | +243.3% |
| Contains more IronIron | +134.9% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +984.4% |
| Contains more SeleniumSelenium | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +623.6% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 249mg | 37% |
| Vitamin B1 | 0.055mg | 0.398mg | 29% |
| Monounsaturated fat | 11.386g | 21.597g | 26% |
| Cholesterol | 77mg | 0mg | 26% |
| Phosphorus | 206mg | 60mg | 21% |
| Selenium | 12.5µg | 24.2µg | 21% |
| Fats | 25.76g | 38.1g | 19% |
| Manganese | 0.045mg | 0.488mg | 19% |
| Folate | 6µg | 78µg | 18% |
| Iron | 1.09mg | 2.56mg | 18% |
| Carbs | 4.17g | 45.1g | 14% |
| Calories | 290kcal | 551kcal | 13% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.121mg | 0.283mg | 12% |
| Vitamin B6 | 0.166mg | 0.021mg | 11% |
| Vitamin B3 | 2.665mg | 4.168mg | 9% |
| Calcium | 99mg | 10mg | 9% |
| Saturated fat | 7.666g | 9.643g | 9% |
| Zinc | 1.2mg | 0.53mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Protein | 10.26g | 7.3g | 6% |
| Vitamin B5 | 0.31mg | 0mg | 6% |
| Polyunsaturated fat | 4.404g | 4.894g | 3% |
| Potassium | 152mg | 61mg | 3% |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Copper | 0.097mg | 0.114mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 4.17g | 43.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.111mg | 0.085mg | 0% |
| Threonine | 0.474mg | 0.196mg | 0% |
| Isoleucine | 0.53mg | 0.272mg | 0% |
| Leucine | 0.907mg | 0.508mg | 0% |
| Lysine | 0.963mg | 0.142mg | 0% |
| Methionine | 0.291mg | 0.129mg | 0% |
| Phenylalanine | 0.445mg | 0.362mg | 0% |
| Valine | 0.555mg | 0.308mg | 0% |
| Histidine | 0.331mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.5% |
| Contains more WaterWater | +562.5% |
| Contains more OtherOther | +250% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +981.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
