Hot dog vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between hot dogs and pilaf
- Hot dogs have more vitamin B12; however, pilaf is richer in folate, vitamin B1, manganese, selenium, vitamin B3, vitamin B6, and iron.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- Hot dogs contain 77 times more cholesterol than pilaf. Hot dogs contain 77mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of hot dogs is 28.
The food varieties used in the comparison are Frankfurter, meat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -16.3% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +123.9% |
| Contains more CopperCopper | +71.1% |
| Contains more ManganeseManganese | +1860% |
| Contains more SeleniumSelenium | +159.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +7750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +996.4% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more FolateFolate | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.02µg | 65% |
| Folate | 6µg | 212µg | 52% |
| Vitamin B1 | 0.055mg | 0.603mg | 46% |
| Fats | 25.76g | 1.37g | 38% |
| Manganese | 0.045mg | 0.882mg | 36% |
| Selenium | 12.5µg | 32.4µg | 36% |
| Saturated fat | 7.666g | 0.307g | 33% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 11.386g | 0.373g | 28% |
| Polyunsaturated fat | 4.404g | 0.377g | 27% |
| Cholesterol | 77mg | 1mg | 25% |
| Carbs | 4.17g | 76.31g | 24% |
| Vitamin B3 | 2.665mg | 6.127mg | 22% |
| Vitamin B6 | 0.166mg | 0.4mg | 18% |
| Iron | 1.09mg | 2.44mg | 17% |
| Sodium | 1090mg | 1303mg | 9% |
| Copper | 0.097mg | 0.166mg | 8% |
| Vitamin B5 | 0.31mg | 0.715mg | 8% |
| Phosphorus | 206mg | 154mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Choline | 17.5mg | 3% | |
| Calories | 290kcal | 359kcal | 3% |
| Vitamin B2 | 0.121mg | 0.087mg | 3% |
| Calcium | 99mg | 83mg | 2% |
| Zinc | 1.2mg | 1.01mg | 2% |
| Potassium | 152mg | 188mg | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Protein | 10.26g | 10.42g | 0% |
| Net carbs | 4.17g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.111mg | 0.086mg | 0% |
| Threonine | 0.474mg | 0.221mg | 0% |
| Isoleucine | 0.53mg | 0.279mg | 0% |
| Leucine | 0.907mg | 0.523mg | 0% |
| Lysine | 0.963mg | 0.189mg | 0% |
| Methionine | 0.291mg | 0.145mg | 0% |
| Phenylalanine | 0.445mg | 0.32mg | 0% |
| Valine | 0.555mg | 0.374mg | 0% |
| Histidine | 0.331mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1780.3% |
| Contains more WaterWater | +600.4% |
| Contains more CarbsCarbs | +1730% |
| Contains more OtherOther | +10.3% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2952.5% |
| Contains more Poly. FatPolyunsaturated fat | +1068.2% |
| Contains less Sat. FatSaturated fat | -96% |
