Hot dog vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between hot dogs and pork chop
- Hot dogs are richer in vitamin B12, while pork chop is higher in selenium, vitamin B1, vitamin B3, vitamin B6, zinc, vitamin B5, and vitamin B2.
- Hot dogs cover your daily sodium needs 44% more than pork chop.
- Hot dogs have 2 times more vitamin B12 than pork chop. Hot dogs have 1.57µg of vitamin B12, while pork chop has 0.66µg.
- Pork chop is lower in sodium.
- Hot dogs have a higher glycemic index (28) than pork chop (0).
Specific food types used in this comparison are Frankfurter, meat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.8% |
| Contains more IronIron | +25.3% |
| Contains more ManganeseManganese | +350% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +107.2% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +191.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +137.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1090mg | 74mg | 44% |
| Selenium | 12.5µg | 36.4µg | 43% |
| Vitamin B12 | 1.57µg | 0.66µg | 38% |
| Vitamin B1 | 0.055mg | 0.49mg | 36% |
| Vitamin B3 | 2.665mg | 7.927mg | 33% |
| Protein | 10.26g | 23.72g | 27% |
| Vitamin B6 | 0.166mg | 0.489mg | 25% |
| Fats | 25.76g | 14.35g | 18% |
| Zinc | 1.2mg | 3.15mg | 18% |
| Polyunsaturated fat | 4.404g | 1.894g | 17% |
| Monounsaturated fat | 11.386g | 4.887g | 16% |
| Vitamin B5 | 0.31mg | 1.104mg | 16% |
| Saturated fat | 7.666g | 4.339g | 15% |
| Vitamin B2 | 0.121mg | 0.313mg | 15% |
| Choline | 67.5mg | 12% | |
| Potassium | 152mg | 315mg | 5% |
| Phosphorus | 206mg | 241mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calcium | 99mg | 56mg | 4% |
| Calories | 290kcal | 231kcal | 3% |
| Iron | 1.09mg | 0.87mg | 3% |
| Manganese | 0.045mg | 0.01mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Copper | 0.097mg | 0.105mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Cholesterol | 77mg | 78mg | 0% |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.111mg | 0.282mg | 0% |
| Threonine | 0.474mg | 1.043mg | 0% |
| Isoleucine | 0.53mg | 1.123mg | 0% |
| Leucine | 0.907mg | 1.952mg | 0% |
| Lysine | 0.963mg | 2.109mg | 0% |
| Methionine | 0.291mg | 0.65mg | 0% |
| Phenylalanine | 0.445mg | 0.985mg | 0% |
| Valine | 0.555mg | 1.2mg | 0% |
| Histidine | 0.331mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +629.2% |
| Contains more ProteinProtein | +131.2% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133% |
| Contains more Poly. FatPolyunsaturated fat | +132.5% |
| Contains less Sat. FatSaturated fat | -43.4% |
