Hot dog vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between Hot dog and Pot roast
- Hot dog has more Calcium, while Pot roast has more Zinc, Selenium, Vitamin B12, Iron, Vitamin B3, Vitamin B6, and Vitamin B5.
- Pot roast covers your daily need of Zinc 50% more than Hot dog.
- Hot dog contains 23 times more Sodium than Pot roast. While Hot dog contains 1090mg of Sodium, Pot roast contains only 47mg.
These are the specific foods used in this comparison Frankfurter, meat and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+518.8%
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Phosphorus
+18.4%
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Manganese
+350%
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Iron
+122%
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Magnesium
+26.7%
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Potassium
+52%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+455%
Contains
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Selenium
+116%
Equal in Copper - 0.099
Contains
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Calcium
+518.8%
Contains
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Phosphorus
+18.4%
Contains
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Manganese
+350%
Contains
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Iron
+122%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+52%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+455%
Contains
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Selenium
+116%
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+168.4%
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Vitamin B2
+41.3%
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Vitamin B3
+54%
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Vitamin B5
+84.2%
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Vitamin B6
+70.5%
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Folate
+50%
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Vitamin B12
+35.7%
Equal in Vitamin B1 - 0.059
Contains
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Vitamin E
+168.4%
Contains
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Vitamin B2
+41.3%
Contains
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Vitamin B3
+54%
Contains
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Vitamin B5
+84.2%
Contains
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Vitamin B6
+70.5%
Contains
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Folate
+50%
Contains
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Vitamin B12
+35.7%
Equal in Vitamin B1 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+34.4%
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Carbs
+∞%
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Protein
+182.1%
Equal in Water - 51.9
Contains
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Fats
+34.4%
Contains
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Carbs
+∞%
Contains
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Protein
+182.1%
Equal in Water - 51.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39.3%
Contains
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Polyunsaturated fat
+522%
Equal in Saturated Fat - 7.548
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Monounsaturated Fat
+39.3%
Contains
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Polyunsaturated fat
+522%
Equal in Saturated Fat - 7.548
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.17g | 0g |
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| Protein | 10.26g | 28.94g |
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| Fats | 25.76g | 19.17g |
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| Carbs | 4.17g | 0g |
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| Calories | 290kcal | 297kcal |
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| Calcium | 99mg | 16mg |
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| Iron | 1.09mg | 2.42mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 206mg | 174mg |
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| Potassium | 152mg | 231mg |
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| Sodium | 1090mg | 47mg |
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| Zinc | 1.2mg | 6.66mg |
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| Copper | 0.097mg | 0.099mg |
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| Manganese | 0.045mg | 0.01mg |
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| Selenium | 12.5µg | 27µg |
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| Vitamin E | 0.19mg | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.055mg | 0.059mg |
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| Vitamin B2 | 0.121mg | 0.171mg |
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| Vitamin B3 | 2.665mg | 4.105mg |
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| Vitamin B5 | 0.31mg | 0.571mg |
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| Vitamin B6 | 0.166mg | 0.283mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.57µg | 2.13µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.111mg | 0.19mg |
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| Threonine | 0.474mg | 1.156mg |
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| Isoleucine | 0.53mg | 1.317mg |
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| Leucine | 0.907mg | 2.302mg |
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| Lysine | 0.963mg | 2.446mg |
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| Methionine | 0.291mg | 0.754mg |
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| Phenylalanine | 0.445mg | 1.143mg |
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| Valine | 0.555mg | 1.436mg |
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| Histidine | 0.331mg | 0.924mg |
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| Cholesterol | 77mg | 116mg |
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| Saturated Fat | 7.666g | 7.548g |
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| Monounsaturated Fat | 11.386g | 8.175g |
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| Polyunsaturated fat | 4.404g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
44%
Minerals Daily Need Coverage Score
46%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1043mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.