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  6. Hot dog vs. Potato pancake

Hot dog vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between hot dogs and potato pancake

  • Hot dogs have more vitamin B12 and phosphorus; however, potato pancake is richer in vitamin C, vitamin B6, potassium, fiber, manganese, and copper.
  • Hot dogs' daily need coverage for vitamin B12 is 53% more.
  • Hot dogs contain 3 times more saturated fat than potato pancake. Hot dogs contain 7.666g of saturated fat, while potato pancake contains 2.496g.

The food varieties used in the comparison are Frankfurter, meat and Potato pancakes.

Infographic

Hot dog vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +209.4%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +60.9%
Contains more SeleniumSelenium +40.4%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +309.2%
Contains more IronIron +53.2%
Contains more CopperCopper +85.6%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B12Vitamin B12 +441.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +187.3%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B6Vitamin B6 +169.9%
Contains more FolateFolate +583.3%

All nutrients comparison - raw data values

Nutrient Hot dog Potato pancake DV% diff.
Vitamin B12 1.57µg 0.29µg 53%
Vitamin C 0mg 27.6mg 31%
Saturated fat 7.666g 2.496g 24%
Vitamin B6 0.166mg 0.448mg 22%
Polyunsaturated fat 4.404g 7.516g 21%
Monounsaturated fat 11.386g 3.73g 19%
Fats 25.76g 14.76g 17%
Potassium 152mg 622mg 14%
Sodium 1090mg 764mg 14%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Phosphorus 206mg 128mg 11%
Vitamin B1 0.055mg 0.158mg 9%
Vitamin B5 0.31mg 0.757mg 9%
Manganese 0.045mg 0.26mg 9%
Starch 20.88g 9%
Copper 0.097mg 0.18mg 9%
Folate 6µg 41µg 9%
Protein 10.26g 6.08g 8%
Carbs 4.17g 27.81g 8%
Iron 1.09mg 1.67mg 7%
Calcium 99mg 32mg 7%
Selenium 12.5µg 8.9µg 7%
Vitamin B3 2.665mg 1.672mg 6%
Cholesterol 77mg 95mg 6%
Zinc 1.2mg 0.7mg 5%
Magnesium 15mg 36mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B2 0.121mg 0.173mg 4%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Calories 290kcal 268kcal 1%
Vitamin D 11IU 1%
Net carbs 4.17g 24.51g N/A
Sugar 1.79g N/A
Vitamin E 0.19mg 0.23mg 0%
Tryptophan 0.111mg 0.087mg 0%
Threonine 0.474mg 0.24mg 0%
Isoleucine 0.53mg 0.28mg 0%
Leucine 0.907mg 0.442mg 0%
Lysine 0.963mg 0.389mg 0%
Methionine 0.291mg 0.137mg 0%
Phenylalanine 0.445mg 0.3mg 0%
Valine 0.555mg 0.369mg 0%
Histidine 0.331mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +68.8%
Contains more FatsFats +74.5%
Contains more WaterWater +17.9%
Contains more CarbsCarbs +566.9%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +205.3%
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.