Hot dog vs. Quinoa — In-Depth Nutrition Comparison
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What are the differences between hot dogs and quinoa?
- Hot dogs are higher in vitamin B12, selenium, and vitamin B3, yet quinoa is higher in manganese, magnesium, fiber, and copper.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- The glycemic index of hot dogs is lower.
We used Frankfurter, meat and Quinoa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +482.4% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +346.4% |
| Contains more MagnesiumMagnesium | +326.7% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +97.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1302.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +546.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B1Vitamin B1 | +94.5% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 7mg | 47% |
| Fats | 25.76g | 1.92g | 37% |
| Saturated fat | 7.666g | 0.231g | 34% |
| Monounsaturated fat | 11.386g | 0.528g | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Manganese | 0.045mg | 0.631mg | 25% |
| Polyunsaturated fat | 4.404g | 1.078g | 22% |
| Selenium | 12.5µg | 2.8µg | 18% |
| Vitamin B3 | 2.665mg | 0.412mg | 14% |
| Magnesium | 15mg | 64mg | 12% |
| Protein | 10.26g | 4.4g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.097mg | 0.192mg | 11% |
| Folate | 6µg | 42µg | 9% |
| Calories | 290kcal | 120kcal | 9% |
| Phosphorus | 206mg | 152mg | 8% |
| Calcium | 99mg | 17mg | 8% |
| Starch | 17.63g | 7% | |
| Vitamin B5 | 0.31mg | 6% | |
| Carbs | 4.17g | 21.3g | 6% |
| Iron | 1.09mg | 1.49mg | 5% |
| Choline | 23mg | 4% | |
| Vitamin B1 | 0.055mg | 0.107mg | 4% |
| Vitamin B6 | 0.166mg | 0.123mg | 3% |
| Vitamin E | 0.19mg | 0.63mg | 3% |
| Vitamin B2 | 0.121mg | 0.11mg | 1% |
| Zinc | 1.2mg | 1.09mg | 1% |
| Potassium | 152mg | 172mg | 1% |
| Net carbs | 4.17g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.111mg | 0.052mg | 0% |
| Threonine | 0.474mg | 0.131mg | 0% |
| Isoleucine | 0.53mg | 0.157mg | 0% |
| Leucine | 0.907mg | 0.261mg | 0% |
| Lysine | 0.963mg | 0.239mg | 0% |
| Methionine | 0.291mg | 0.096mg | 0% |
| Phenylalanine | 0.445mg | 0.185mg | 0% |
| Valine | 0.555mg | 0.185mg | 0% |
| Histidine | 0.331mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.2% |
| Contains more FatsFats | +1241.7% |
| Contains more OtherOther | +354.5% |
| Contains more CarbsCarbs | +410.8% |
| Contains more WaterWater | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2056.4% |
| Contains more Poly. FatPolyunsaturated fat | +308.5% |
| Contains less Sat. FatSaturated fat | -97% |
