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  6. Hot dog vs. Red cabbage

Hot dog vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between hot dogs and red cabbage

  • Hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, and zinc; however, red cabbage is richer in vitamin C and vitamin A.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.

The food varieties used in the comparison are Frankfurter, meat and Cabbage, red, raw.

Infographic

Hot dog vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +120%
Contains more IronIron +36.3%
Contains more CopperCopper +470.6%
Contains more ZincZinc +445.5%
Contains more PhosphorusPhosphorus +586.7%
Contains more SeleniumSelenium +1983.3%
Contains more PotassiumPotassium +59.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +440%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +537.6%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Red cabbage DV% diff.
Vitamin B12 1.57µg 0µg 65%
Vitamin C 0mg 57mg 63%
Sodium 1090mg 27mg 46%
Fats 25.76g 0.16g 39%
Saturated fat 7.666g 0.021g 35%
Vitamin K 38.2µg 32%
Polyunsaturated fat 4.404g 0.08g 29%
Monounsaturated fat 11.386g 0.012g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 30mg 25%
Selenium 12.5µg 0.6µg 22%
Protein 10.26g 1.43g 18%
Vitamin B3 2.665mg 0.418mg 14%
Calories 290kcal 31kcal 13%
Zinc 1.2mg 0.22mg 9%
Manganese 0.045mg 0.243mg 9%
Copper 0.097mg 0.017mg 9%
Fiber 0g 2.1g 8%
Vitamin A 0µg 56µg 6%
Calcium 99mg 45mg 5%
Iron 1.09mg 0.8mg 4%
Vitamin B2 0.121mg 0.069mg 4%
Choline 17.1mg 3%
Folate 6µg 18µg 3%
Potassium 152mg 243mg 3%
Vitamin B5 0.31mg 0.147mg 3%
Vitamin B6 0.166mg 0.209mg 3%
Fructose 1.48g 2%
Vitamin E 0.19mg 0.11mg 1%
Carbs 4.17g 7.37g 1%
Vitamin B1 0.055mg 0.064mg 1%
Net carbs 4.17g 5.27g N/A
Magnesium 15mg 16mg 0%
Sugar 3.83g N/A
Tryptophan 0.111mg 0.012mg 0%
Threonine 0.474mg 0.039mg 0%
Isoleucine 0.53mg 0.034mg 0%
Leucine 0.907mg 0.046mg 0%
Lysine 0.963mg 0.049mg 0%
Methionine 0.291mg 0.014mg 0%
Phenylalanine 0.445mg 0.036mg 0%
Valine 0.555mg 0.048mg 0%
Histidine 0.331mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +617.5%
Contains more FatsFats +16000%
Contains more OtherOther +438.5%
Contains more CarbsCarbs +76.7%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +94783.3%
Contains more Poly. FatPolyunsaturated fat +5405%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.