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Hot dog vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between hot dogs and garden rhubarb?

  • Hot dogs are richer than garden rhubarb in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, iron, and zinc.
  • Hot dogs' daily need coverage for vitamin B12 is 65% more.
  • The glycemic index of garden rhubarb is lower.

We used Frankfurter, meat and Rhubarb, raw types in this article.

Infographic

Hot dog vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +15.1%
Contains more IronIron +395.5%
Contains more CopperCopper +361.9%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1371.4%
Contains more SeleniumSelenium +1036.4%
Contains more PotassiumPotassium +89.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +335.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +303.3%
Contains more Vitamin B3Vitamin B3 +788.3%
Contains more Vitamin B5Vitamin B5 +264.7%
Contains more Vitamin B6Vitamin B6 +591.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1040%
Contains more FatsFats +12780%
Contains more OtherOther +366.7%
Contains more WaterWater +66.2%
~equal in Carbs ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +29094.9%
Contains more Poly. FatPolyunsaturated fat +4348.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Garden rhubarb DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 4mg 47%
Fats 25.76g 0.2g 39%
Saturated fat 7.666g 0.053g 35%
Polyunsaturated fat 4.404g 0.099g 29%
Monounsaturated fat 11.386g 0.039g 28%
Phosphorus 206mg 14mg 27%
Cholesterol 77mg 0mg 26%
Vitamin K 29.3µg 24%
Selenium 12.5µg 1.1µg 21%
Protein 10.26g 0.9g 19%
Vitamin B3 2.665mg 0.3mg 15%
Calories 290kcal 21kcal 13%
Iron 1.09mg 0.22mg 11%
Vitamin B6 0.166mg 0.024mg 11%
Zinc 1.2mg 0.1mg 10%
Vitamin C 0mg 8mg 9%
Copper 0.097mg 0.021mg 8%
Fiber 0g 1.8g 7%
Manganese 0.045mg 0.196mg 7%
Vitamin B2 0.121mg 0.03mg 7%
Vitamin B5 0.31mg 0.085mg 5%
Potassium 152mg 288mg 4%
Vitamin B1 0.055mg 0.02mg 3%
Vitamin E 0.19mg 0.27mg 1%
Vitamin A 0µg 5µg 1%
Calcium 99mg 86mg 1%
Choline 6.1mg 1%
Magnesium 15mg 12mg 1%
Carbs 4.17g 4.54g 0%
Net carbs 4.17g 2.74g N/A
Sugar 1.1g N/A
Folate 6µg 7µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
11%
Garden rhubarb
Minerals Daily Need Coverage Score
46%
Hot dog
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 1.1g)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1086mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 7.613g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.