Hot dog vs. Rice pudding — In-Depth Nutrition Comparison
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How are hot dogs and rice pudding different?
- Hot dogs are higher than rice pudding in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, iron, and copper.
- Hot dogs cover your daily need for vitamin B12, 55% more than rice pudding.
- Hot dogs contain 13 times more cholesterol than rice pudding. Hot dogs contain 77mg of cholesterol, while rice pudding contains 6mg.
- Rice pudding has a higher glycemic index (59) than hot dogs (28).
Frankfurter, meat and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +194.6% |
| Contains more CopperCopper | +438.9% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more SeleniumSelenium | +557.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +501.6% |
| Contains more Vitamin B6Vitamin B6 | +374.3% |
| Contains more Vitamin B12Vitamin B12 | +554.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.24µg | 55% |
| Sodium | 1090mg | 109mg | 43% |
| Fats | 25.76g | 1.63g | 37% |
| Saturated fat | 7.666g | 0.967g | 30% |
| Polyunsaturated fat | 4.404g | 0.06g | 29% |
| Monounsaturated fat | 11.386g | 0.441g | 27% |
| Cholesterol | 77mg | 6mg | 24% |
| Selenium | 12.5µg | 1.9µg | 19% |
| Phosphorus | 206mg | 87mg | 17% |
| Protein | 10.26g | 3.29g | 14% |
| Vitamin B3 | 2.665mg | 0.443mg | 14% |
| Vitamin B6 | 0.166mg | 0.035mg | 10% |
| Calories | 290kcal | 111kcal | 9% |
| Iron | 1.09mg | 0.37mg | 9% |
| Copper | 0.097mg | 0.018mg | 9% |
| Zinc | 1.2mg | 0.38mg | 7% |
| Carbs | 4.17g | 20.81g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B2 | 0.121mg | 0.141mg | 2% |
| Vitamin B1 | 0.055mg | 0.075mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Manganese | 0.045mg | 0.057mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 152mg | 130mg | 1% |
| Calcium | 99mg | 105mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 4.17g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B5 | 0.31mg | 0.288mg | 0% |
| Tryptophan | 0.111mg | 0.039mg | 0% |
| Threonine | 0.474mg | 0.126mg | 0% |
| Isoleucine | 0.53mg | 0.169mg | 0% |
| Leucine | 0.907mg | 0.273mg | 0% |
| Lysine | 0.963mg | 0.221mg | 0% |
| Methionine | 0.291mg | 0.07mg | 0% |
| Phenylalanine | 0.445mg | 0.135mg | 0% |
| Valine | 0.555mg | 0.187mg | 0% |
| Histidine | 0.331mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +211.9% |
| Contains more FatsFats | +1480.4% |
| Contains more OtherOther | +316.7% |
| Contains more CarbsCarbs | +399% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2481.9% |
| Contains more Poly. FatPolyunsaturated fat | +7240% |
| Contains less Sat. FatSaturated fat | -87.4% |
