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Hot dog vs. Roe — In-Depth Nutrition Comparison

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What are the differences between Hot dog and Roe?

  • Roe is richer than Hot dog in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B1, and Vitamin C.
  • Roe's daily need coverage for Vitamin B12 is 415% more.
  • Hot dog has 9 times more Sodium than Roe. While Hot dog has 1090mg of Sodium, Roe has only 117mg.

We used Frankfurter, meat and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Hot dog vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Roe
Contains more Calcium +253.6%
Contains more Iron +41.6%
Contains more Manganese +246.2%
Contains more Magnesium +73.3%
Contains more Phosphorus +150%
Contains more Potassium +86.2%
Contains less Sodium -89.3%
Contains more Copper +32%
Contains more Selenium +313.6%
Equal in Zinc - 1.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +253.6%
Contains more Iron +41.6%
Contains more Manganese +246.2%
Contains more Magnesium +73.3%
Contains more Phosphorus +150%
Contains more Potassium +86.2%
Contains less Sodium -89.3%
Contains more Copper +32%
Contains more Selenium +313.6%
Equal in Zinc - 1.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Roe
Contains more Vitamin B3 +21.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B2 +684.3%
Contains more Vitamin B5 +272.3%
Contains more Vitamin B6 +11.4%
Contains more Folate +1433.3%
Contains more Vitamin B12 +635%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B3 +21.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B2 +684.3%
Contains more Vitamin B5 +272.3%
Contains more Vitamin B6 +11.4%
Contains more Folate +1433.3%
Contains more Vitamin B12 +635%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Roe
Contains more Fats +213%
Contains more Carbs +117.2%
Contains more Other +34.6%
Contains more Protein +178.9%
Equal in Water - 58.63
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +213%
Contains more Carbs +117.2%
Contains more Other +34.6%
Contains more Protein +178.9%
Equal in Water - 58.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Roe
Contains more Monounsaturated Fat +434.8%
Contains more Polyunsaturated fat +29.4%
Contains less Saturated Fat -75.7%
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +434.8%
Contains more Polyunsaturated fat +29.4%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Roe
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot dog Roe Opinion
Net carbs 4.17g 1.92g Hot dog
Protein 10.26g 28.62g Roe
Fats 25.76g 8.23g Hot dog
Carbs 4.17g 1.92g Hot dog
Calories 290kcal 204kcal Hot dog
Calcium 99mg 28mg Hot dog
Iron 1.09mg 0.77mg Hot dog
Magnesium 15mg 26mg Roe
Phosphorus 206mg 515mg Roe
Potassium 152mg 283mg Roe
Sodium 1090mg 117mg Roe
Zinc 1.2mg 1.28mg Roe
Copper 0.097mg 0.128mg Roe
Manganese 0.045mg 0.013mg Hot dog
Selenium 12.5µg 51.7µg Roe
Vitamin A 0IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin E 0.19mg Hot dog
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.055mg 0.277mg Roe
Vitamin B2 0.121mg 0.949mg Roe
Vitamin B3 2.665mg 2.192mg Hot dog
Vitamin B5 0.31mg 1.154mg Roe
Vitamin B6 0.166mg 0.185mg Roe
Folate 6µg 92µg Roe
Vitamin B12 1.57µg 11.54µg Roe
Tryptophan 0.111mg 0.375mg Roe
Threonine 0.474mg 1.305mg Roe
Isoleucine 0.53mg 1.465mg Roe
Leucine 0.907mg 2.509mg Roe
Lysine 0.963mg 2.179mg Roe
Methionine 0.291mg 0.71mg Roe
Phenylalanine 0.445mg 1.401mg Roe
Valine 0.555mg 1.676mg Roe
Histidine 0.331mg 0.778mg Roe
Cholesterol 77mg 479mg Hot dog
Saturated Fat 7.666g 1.866g Roe
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 11.386g 2.129g Hot dog
Polyunsaturated fat 4.404g 3.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
169%
Roe
Minerals Daily Need Coverage Score
46%
Hot dog
68%
Roe

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 973mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 5.8g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 402mg)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.