Hot dog vs. Roe — In-Depth Nutrition Comparison
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What are the differences between hot dogs and roe?
- Roe is richer than hot dogs in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B1, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 415% more.
- Hot dogs have 9 times more sodium than roe. While hot dogs have 1090mg of sodium, roe has only 117mg.
We used Frankfurter, meat and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253.6% |
| Contains more IronIron | +41.6% |
| Contains more ManganeseManganese | +246.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more CopperCopper | +32% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +313.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +684.3% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +635% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 11.54µg | 415% |
| Cholesterol | 77mg | 479mg | 134% |
| Selenium | 12.5µg | 51.7µg | 71% |
| Vitamin B2 | 0.121mg | 0.949mg | 64% |
| Phosphorus | 206mg | 515mg | 44% |
| Sodium | 1090mg | 117mg | 42% |
| Protein | 10.26g | 28.62g | 37% |
| Fats | 25.76g | 8.23g | 27% |
| Saturated fat | 7.666g | 1.866g | 26% |
| Monounsaturated fat | 11.386g | 2.129g | 23% |
| Folate | 6µg | 92µg | 22% |
| Vitamin B1 | 0.055mg | 0.277mg | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.31mg | 1.154mg | 17% |
| Vitamin A | 0µg | 91µg | 10% |
| Polyunsaturated fat | 4.404g | 3.404g | 7% |
| Calcium | 99mg | 28mg | 7% |
| Calories | 290kcal | 204kcal | 4% |
| Iron | 1.09mg | 0.77mg | 4% |
| Potassium | 152mg | 283mg | 4% |
| Vitamin B3 | 2.665mg | 2.192mg | 3% |
| Copper | 0.097mg | 0.128mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Manganese | 0.045mg | 0.013mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 1.2mg | 1.28mg | 1% |
| Vitamin B6 | 0.166mg | 0.185mg | 1% |
| Carbs | 4.17g | 1.92g | 1% |
| Net carbs | 4.17g | 1.92g | N/A |
| Tryptophan | 0.111mg | 0.375mg | 0% |
| Threonine | 0.474mg | 1.305mg | 0% |
| Isoleucine | 0.53mg | 1.465mg | 0% |
| Leucine | 0.907mg | 2.509mg | 0% |
| Lysine | 0.963mg | 2.179mg | 0% |
| Methionine | 0.291mg | 0.71mg | 0% |
| Phenylalanine | 0.445mg | 1.401mg | 0% |
| Valine | 0.555mg | 1.676mg | 0% |
| Histidine | 0.331mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +213% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +34.6% |
| Contains more ProteinProtein | +178.9% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +434.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains less Sat. FatSaturated fat | -75.7% |
