Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot dog vs. Rosemary — In-Depth Nutrition Comparison

Compare

Summary of differences between Hot dog and Rosemary

  • Hot dog has more Vitamin B12, while Rosemary has more Iron, Fiber, Manganese, Folate, Vitamin C, and Copper.
  • Rosemary covers your daily need of Iron 70% more than Hot dog.
  • The amount of Cholesterol in Rosemary is lower.

These are the specific foods used in this comparison Frankfurter, meat and Rosemary, fresh.

Infographic

Hot dog vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +212.1%
Contains more Zinc +29%
Contains more Calcium +220.2%
Contains more Iron +510.1%
Contains more Magnesium +506.7%
Contains more Potassium +339.5%
Contains less Sodium -97.6%
Contains more Copper +210.3%
Contains more Manganese +2033.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +212.1%
Contains more Zinc +29%
Contains more Calcium +220.2%
Contains more Iron +510.1%
Contains more Magnesium +506.7%
Contains more Potassium +339.5%
Contains less Sodium -97.6%
Contains more Copper +210.3%
Contains more Manganese +2033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B5 +159.4%
Contains more Vitamin B6 +102.4%
Contains more Folate +1716.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B5 +159.4%
Contains more Vitamin B6 +102.4%
Contains more Folate +1716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +210%
Contains more Fats +339.6%
Contains more Other +48.3%
Contains more Carbs +396.4%
Contains more Water +20.4%
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +210%
Contains more Fats +339.6%
Contains more Other +48.3%
Contains more Carbs +396.4%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +881.6%
Contains more Polyunsaturated fat +388.8%
Contains less Saturated Fat -63%
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains more Monounsaturated Fat +881.6%
Contains more Polyunsaturated fat +388.8%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Rosemary
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Rosemary Opinion
Net carbs 4.17g 6.6g Rosemary
Protein 10.26g 3.31g Hot dog
Fats 25.76g 5.86g Hot dog
Carbs 4.17g 20.7g Rosemary
Calories 290kcal 131kcal Hot dog
Fiber 0g 14.1g Rosemary
Calcium 99mg 317mg Rosemary
Iron 1.09mg 6.65mg Rosemary
Magnesium 15mg 91mg Rosemary
Phosphorus 206mg 66mg Hot dog
Potassium 152mg 668mg Rosemary
Sodium 1090mg 26mg Rosemary
Zinc 1.2mg 0.93mg Hot dog
Copper 0.097mg 0.301mg Rosemary
Manganese 0.045mg 0.96mg Rosemary
Selenium 12.5µg Hot dog
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.19mg Hot dog
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.055mg 0.036mg Hot dog
Vitamin B2 0.121mg 0.152mg Rosemary
Vitamin B3 2.665mg 0.912mg Hot dog
Vitamin B5 0.31mg 0.804mg Rosemary
Vitamin B6 0.166mg 0.336mg Rosemary
Folate 6µg 109µg Rosemary
Vitamin B12 1.57µg 0µg Hot dog
Tryptophan 0.111mg 0.051mg Hot dog
Threonine 0.474mg 0.136mg Hot dog
Isoleucine 0.53mg 0.136mg Hot dog
Leucine 0.907mg 0.249mg Hot dog
Lysine 0.963mg 0.143mg Hot dog
Methionine 0.291mg 0.047mg Hot dog
Phenylalanine 0.445mg 0.169mg Hot dog
Valine 0.555mg 0.165mg Hot dog
Histidine 0.331mg 0.066mg Hot dog
Cholesterol 77mg 0mg Rosemary
Saturated Fat 7.666g 2.838g Rosemary
Monounsaturated Fat 11.386g 1.16g Hot dog
Polyunsaturated fat 4.404g 0.901g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot dog
43%
Rosemary
Minerals Daily Need Coverage Score
46%
Hot dog
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1064mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 4.828g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 42)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.