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  6. Hot dog vs. Mayonnaise

Hot dog vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between hot dogs and mayonnaise

  • Hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and iron; however, mayonnaise is higher in vitamin E.
  • Hot dogs cover your daily vitamin B12 needs 60% more than mayonnaise.
  • Mayonnaise has less cholesterol.

Food varieties used in this article are Frankfurter, meat and Salad dressing, mayonnaise, regular.

Infographic

Hot dog vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +660%
Contains more IronIron +419%
Contains more CopperCopper +410.5%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +881%
Contains more ManganeseManganese +542.9%
Contains more SeleniumSelenium +443.5%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B6Vitamin B6 +1975%
Contains more Vitamin B12Vitamin B12 +1208.3%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1626.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot dog Mayonnaise DV% diff.
Polyunsaturated fat 4.404g 44.69g 269%
Vitamin K 163µg 136%
Fats 25.76g 74.85g 76%
Vitamin B12 1.57µg 0.12µg 60%
Phosphorus 206mg 21mg 26%
Vitamin E 0.19mg 3.28mg 21%
Calories 290kcal 680kcal 20%
Sodium 1090mg 635mg 20%
Protein 10.26g 0.96g 19%
Selenium 12.5µg 2.3µg 19%
Saturated fat 7.666g 11.703g 18%
Vitamin B3 2.665mg 0mg 17%
Monounsaturated fat 11.386g 16.843g 14%
Vitamin B6 0.166mg 0.008mg 12%
Cholesterol 77mg 42mg 12%
Iron 1.09mg 0.21mg 11%
Zinc 1.2mg 0.15mg 10%
Copper 0.097mg 0.019mg 9%
Calcium 99mg 8mg 9%
Vitamin B2 0.121mg 0.019mg 8%
Choline 34.2mg 6%
Vitamin B1 0.055mg 0.01mg 4%
Potassium 152mg 20mg 4%
Vitamin B5 0.31mg 0.172mg 3%
Magnesium 15mg 1mg 3%
Vitamin A 0µg 16µg 2%
Manganese 0.045mg 0.007mg 2%
Carbs 4.17g 0.57g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 4.17g 0.57g N/A
Sugar 0.57g N/A
Folate 6µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.111mg 0.017mg 0%
Threonine 0.474mg 0.055mg 0%
Isoleucine 0.53mg 0.065mg 0%
Leucine 0.907mg 0.095mg 0%
Lysine 0.963mg 0.072mg 0%
Methionine 0.291mg 0.035mg 0%
Phenylalanine 0.445mg 0.057mg 0%
Valine 0.555mg 0.074mg 0%
Histidine 0.331mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +968.8%
Contains more CarbsCarbs +631.6%
Contains more WaterWater +160.1%
Contains more OtherOther +77.7%
Contains more FatsFats +190.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +47.9%
Contains more Poly. FatPolyunsaturated fat +914.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.