Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot dog vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Significant differences between hot dogs and cinnamon

  • Hot dogs are richer in vitamin B12 and phosphorus, while cinnamon is higher in manganese, fiber, iron, calcium, and copper.
  • Cinnamon covers your daily manganese needs 757% more than hot dogs.
  • Cinnamon is lower in cholesterol.

Specific food types used in this comparison are Frankfurter, meat and Spices, cinnamon, ground.

Infographic

Hot dog vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +221.9%
Contains more SeleniumSelenium +303.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +912.1%
Contains more PotassiumPotassium +183.6%
Contains more IronIron +663.3%
Contains more CopperCopper +249.5%
Contains more ZincZinc +52.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +38713.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +195.1%
Contains more Vitamin B3Vitamin B3 +100.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1121.1%
Contains more Vitamin B5Vitamin B5 +15.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.158mg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +157.1%
Contains more FatsFats +1977.4%
Contains more WaterWater +432.2%
Contains more CarbsCarbs +1832.6%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4528.5%
Contains more Poly. FatPolyunsaturated fat +6376.5%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot dog Cinnamon DV% diff.
Manganese 0.045mg 17.466mg 757%
Fiber 0g 53.1g 212%
Calcium 99mg 1002mg 90%
Iron 1.09mg 8.32mg 90%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 10mg 47%
Fats 25.76g 1.24g 38%
Saturated fat 7.666g 0.345g 33%
Polyunsaturated fat 4.404g 0.068g 29%
Monounsaturated fat 11.386g 0.246g 28%
Copper 0.097mg 0.339mg 27%
Vitamin K 31.2µg 26%
Cholesterol 77mg 0mg 26%
Carbs 4.17g 80.59g 25%
Phosphorus 206mg 64mg 20%
Selenium 12.5µg 3.1µg 17%
Vitamin E 0.19mg 2.32mg 14%
Protein 10.26g 3.99g 13%
Magnesium 15mg 60mg 11%
Potassium 152mg 431mg 8%
Vitamin B3 2.665mg 1.332mg 8%
Zinc 1.2mg 1.83mg 6%
Vitamin B2 0.121mg 0.041mg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.055mg 0.022mg 3%
Choline 11mg 2%
Calories 290kcal 247kcal 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.166mg 0.158mg 1%
Fructose 1.11g 1%
Vitamin B5 0.31mg 0.358mg 1%
Net carbs 4.17g 27.49g N/A
Sugar 2.17g N/A
Folate 6µg 6µg 0%
Tryptophan 0.111mg 0.049mg 0%
Threonine 0.474mg 0.136mg 0%
Isoleucine 0.53mg 0.146mg 0%
Leucine 0.907mg 0.253mg 0%
Lysine 0.963mg 0.243mg 0%
Methionine 0.291mg 0.078mg 0%
Phenylalanine 0.445mg 0.146mg 0%
Valine 0.555mg 0.224mg 0%
Histidine 0.331mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
19%
Cinnamon
Minerals Daily Need Coverage Score
46%
Hot dog
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1080mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 7.321g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.