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Hot dog vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between hot dogs and strawberries?

  • Hot dogs are richer in vitamin B12, phosphorus, selenium, vitamin B3, and zinc, yet strawberries are richer in vitamin C and manganese.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.
  • Hot dogs have a lower glycemic index than strawberries.

We used Frankfurter, meat and Strawberries, raw types in this comparison.

Infographic

Hot dog vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +518.8%
Contains more IronIron +165.9%
Contains more CopperCopper +102.1%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +758.3%
Contains more SeleniumSelenium +3025%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +757.8%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +129.2%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +590.4%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin B6Vitamin B6 +253.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hot dog Strawberry DV% diff.
Vitamin B12 1.57µg 0µg 65%
Vitamin C 0mg 58.8mg 65%
Sodium 1090mg 1mg 47%
Fats 25.76g 0.3g 39%
Saturated fat 7.666g 0.015g 35%
Polyunsaturated fat 4.404g 0.155g 28%
Monounsaturated fat 11.386g 0.043g 28%
Phosphorus 206mg 24mg 26%
Cholesterol 77mg 0mg 26%
Selenium 12.5µg 0.4µg 22%
Protein 10.26g 0.67g 19%
Manganese 0.045mg 0.386mg 15%
Vitamin B3 2.665mg 0.386mg 14%
Calories 290kcal 32kcal 13%
Zinc 1.2mg 0.14mg 10%
Vitamin B6 0.166mg 0.047mg 9%
Iron 1.09mg 0.41mg 9%
Vitamin B2 0.121mg 0.022mg 8%
Fiber 0g 2g 8%
Calcium 99mg 16mg 8%
Copper 0.097mg 0.048mg 5%
Folate 6µg 24µg 5%
Vitamin B5 0.31mg 0.125mg 4%
Vitamin B1 0.055mg 0.024mg 3%
Fructose 2.44g 3%
Vitamin K 2.2µg 2%
Carbs 4.17g 7.68g 1%
Choline 5.7mg 1%
Vitamin E 0.19mg 0.29mg 1%
Net carbs 4.17g 5.68g N/A
Magnesium 15mg 13mg 0%
Potassium 152mg 153mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.111mg 0.008mg 0%
Threonine 0.474mg 0.02mg 0%
Isoleucine 0.53mg 0.016mg 0%
Leucine 0.907mg 0.034mg 0%
Lysine 0.963mg 0.026mg 0%
Methionine 0.291mg 0.002mg 0%
Phenylalanine 0.445mg 0.019mg 0%
Valine 0.555mg 0.019mg 0%
Histidine 0.331mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1431.3%
Contains more FatsFats +8486.7%
Contains more OtherOther +775%
Contains more CarbsCarbs +84.2%
Contains more WaterWater +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +26379.1%
Contains more Poly. FatPolyunsaturated fat +2741.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.