Hot dog vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between hot dogs and tamarind
- Hot dogs have more vitamin B12 and selenium; however, tamarind is richer in vitamin B1, iron, fiber, magnesium, and potassium.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
The food varieties used in the comparison are Frankfurter, meat and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.8% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +861.5% |
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more IronIron | +156.9% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +678.2% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 28mg | 46% |
| Fats | 25.76g | 0.6g | 39% |
| Saturated fat | 7.666g | 0.272g | 34% |
| Vitamin B1 | 0.055mg | 0.428mg | 31% |
| Polyunsaturated fat | 4.404g | 0.059g | 29% |
| Monounsaturated fat | 11.386g | 0.181g | 28% |
| Cholesterol | 77mg | 0mg | 26% |
| Iron | 1.09mg | 2.8mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Selenium | 12.5µg | 1.3µg | 20% |
| Carbs | 4.17g | 62.5g | 19% |
| Magnesium | 15mg | 92mg | 18% |
| Protein | 10.26g | 2.8g | 15% |
| Potassium | 152mg | 628mg | 14% |
| Phosphorus | 206mg | 113mg | 13% |
| Zinc | 1.2mg | 0.1mg | 10% |
| Vitamin B6 | 0.166mg | 0.066mg | 8% |
| Vitamin B3 | 2.665mg | 1.938mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B5 | 0.31mg | 0.143mg | 3% |
| Calories | 290kcal | 239kcal | 3% |
| Calcium | 99mg | 74mg | 3% |
| Vitamin B2 | 0.121mg | 0.152mg | 2% |
| Manganese | 0.045mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 6µg | 14µg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Copper | 0.097mg | 0.086mg | 1% |
| Net carbs | 4.17g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.111mg | 0.018mg | 0% |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0.139mg | 0% |
| Methionine | 0.291mg | 0.014mg | 0% |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.4% |
| Contains more FatsFats | +4193.3% |
| Contains more WaterWater | +79.3% |
| Contains more OtherOther | +29.6% |
| Contains more CarbsCarbs | +1398.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6190.6% |
| Contains more Poly. FatPolyunsaturated fat | +7364.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
