Hot dog vs. Tempeh — In-Depth Nutrition Comparison
Compare
The main differences between hot dogs and tempeh
- Hot dogs have more vitamin B12 and selenium; however, tempeh has more manganese, copper, iron, vitamin B2, and magnesium.
- Daily need coverage for vitamin B12 for hot dogs is 62% higher.
- Hot dogs have a higher glycemic index than tempeh.
Food types used in this article are Frankfurter, meat and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +477.3% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +1862.5% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.57µg | 0.08µg | 62% |
| Manganese | 0.045mg | 1.3mg | 55% |
| Copper | 0.097mg | 0.56mg | 51% |
| Sodium | 1090mg | 9mg | 47% |
| Cholesterol | 77mg | 0mg | 26% |
| Selenium | 12.5µg | 0µg | 23% |
| Fats | 25.76g | 10.8g | 23% |
| Saturated fat | 7.666g | 2.539g | 23% |
| Monounsaturated fat | 11.386g | 3.205g | 20% |
| Iron | 1.09mg | 2.7mg | 20% |
| Protein | 10.26g | 20.29g | 20% |
| Vitamin B2 | 0.121mg | 0.358mg | 18% |
| Magnesium | 15mg | 81mg | 16% |
| Phosphorus | 206mg | 266mg | 9% |
| Potassium | 152mg | 412mg | 8% |
| Folate | 6µg | 24µg | 5% |
| Calories | 290kcal | 192kcal | 5% |
| Vitamin B6 | 0.166mg | 0.215mg | 4% |
| Vitamin B1 | 0.055mg | 0.078mg | 2% |
| Calcium | 99mg | 111mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 4.17g | 7.64g | 1% |
| Polyunsaturated fat | 4.404g | 4.3g | 1% |
| Zinc | 1.2mg | 1.14mg | 1% |
| Vitamin B5 | 0.31mg | 0.278mg | 1% |
| Net carbs | 4.17g | 7.64g | N/A |
| Vitamin B3 | 2.665mg | 2.64mg | 0% |
| Tryptophan | 0.111mg | 0.194mg | 0% |
| Threonine | 0.474mg | 0.796mg | 0% |
| Isoleucine | 0.53mg | 0.88mg | 0% |
| Leucine | 0.907mg | 1.43mg | 0% |
| Lysine | 0.963mg | 0.908mg | 0% |
| Methionine | 0.291mg | 0.175mg | 0% |
| Phenylalanine | 0.445mg | 0.893mg | 0% |
| Valine | 0.555mg | 0.92mg | 0% |
| Histidine | 0.331mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +138.5% |
| Contains more OtherOther | +116% |
| Contains more ProteinProtein | +97.8% |
| Contains more CarbsCarbs | +83.2% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +255.3% |
| Contains less Sat. FatSaturated fat | -66.9% |
~equal in
Polyunsaturated fat
~4.3g
